Quick Nutrition Facts

Nutrition Profile

Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted

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Protein Completeness:
Incomplete Protein
Alkalinity:
Highly Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 193Calories from Fat 87.57
% Daily Value*
Total Fat 9.73g
Saturated Fat 3.527g
Trans Fat N/A
Cholesterol 80mg
Sodium 54mg4%
Potassium 324mg7%
Total Carbohydrate 0g%
Dietary Fiber 0g%
Sugars 0g
Protein 26.34g47%
Vitamin A %Vitamin C %
Calcium 2%Iron 22%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A0IU
 
Retinol0µg
 
Beta-carotene (Provitamin A)0µg
 
Carotene, alpha0µg
 
Vitamin E0.39mg
3%
Vitamin DN/A
 
Vitamin D2N/A
 
Vitamin D3N/A
 
Vitamin D (D2 + D3)N/A
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene0µg
 
Lutein + zeaxanthin0µg
 
Vitamin C0mg
 
Thiamin0.07mg
6%
Riboflavin0.135mg
10%
Niacin7.77mg
49%
Pantothenic acid0.517mg
10%
Vitamin B60.548mg
42%
Vitamin B121.64µg
68%
Choline100.3mg
18%
Vitamin K1.4µg
1%
Folic acid0µg
 
Folate9µg
2%
Betaine13.2mg
 
Sugars
NutrientValue%DV
Total Carbohydrate0g
 
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars0g
 
GalactoseN/A
 
Dietary Fiber0g
 
Misc
NutrientValue%DV
Ash1.06g
 
Calories193kcal
 
Water63.79g
2%
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat3.527g
 
Macronutrients
NutrientValue%DV
Protein26.34g
47%
Total Fat9.73g
 
Total Carbohydrate0g
 
Dietary Fiber0g
 
Amino Acids
NutrientValue%Completeness
Tryptophan173mg
93.83%
Threonine1052mg
147.92%
Isoleucine1198mg
181.93%
Leucine2095mg
144.61%
Lysine2226mg
165.71%
Methionine686mg
 
Cystine340mg
 
Methionine+Cystine1026mg
155.81%
Phenylalanine1040mg
 
Tyrosine839mg
 
Phenylalanine+Tyrosine1879mg
151.78%
Valine1307mg
155.06%
Arginine1703mg
 
Histidine840mg
177.17%
Alanine1601mg
 
Aspartic acid2399mg
 
Glutamic acid3954mg
 
Glycine1604mg
 
Proline1255mg
 
Serine1037mg
 
Hydroxyproline277mg
 
Minerals
NutrientValue%DV
Calcium15mg
2%
Iron1.77mg
22%
Magnesium22mg
6%
Phosphorus202mg
29%
Potassium324mg
7%
Sodium54mg
4%
Zinc4.9mg
45%
Copper0.082mg
9%
FluorideN/A
 
Manganese0.01mg
 
Selenium29.9µg
54%
Sterols
NutrientValue%DV
Cholesterol80mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A