Quick Nutrition Facts

Nutrition Profile

Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised

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Protein Completeness:
Complete Protein
Alkalinity:
Highly Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 215Calories from Fat 86.94
% Daily Value*
Total Fat 9.66g
Saturated Fat 3.567g
Trans Fat 0.427g
Cholesterol 108mg
Sodium 66mg4%
Potassium 303mg6%
Total Carbohydrate 0g%
Dietary Fiber 0g%
Sugars 0g
Protein 32.01g57%
Vitamin A 0%Vitamin C %
Calcium 1%Iron 39%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A8IU
 
Retinol2µg
 
Beta-carotene (Provitamin A)0µg
 
Carotene, alpha0µg
 
Vitamin E0.06mg
 
Vitamin D4IU
1%
Vitamin D2N/A
 
Vitamin D30.1µg
1%
Vitamin D (D2 + D3)0.1µg
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene0µg
 
Lutein + zeaxanthin0µg
 
Vitamin C0mg
 
Thiamin0.073mg
6%
Riboflavin0.256mg
20%
Niacin3.908mg
24%
Pantothenic acid0.783mg
16%
Vitamin B60.329mg
25%
Vitamin B123.37µg
140%
Choline104.1mg
19%
Vitamin K1.6µg
1%
Folic acid0µg
 
Folate8µg
2%
Betaine11.1mg
 
Sugars
NutrientValue%DV
Total Carbohydrate0g
 
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars0g
 
GalactoseN/A
 
Dietary Fiber0g
 
Misc
NutrientValue%DV
Ash1.2g
 
Calories215kcal
 
Water58.92g
2%
Caffeine0mg
 
Theobromine0mg
 
Trans Fat0.427g
 
Saturated Fat3.567g
 
Macronutrients
NutrientValue%DV
Protein32.01g
57%
Total Fat9.66g
 
Total Carbohydrate0g
 
Dietary Fiber0g
 
Amino Acids
NutrientValue%Completeness
Tryptophan367mg
163.79%
Threonine1449mg
167.66%
Isoleucine1401mg
175.07%
Leucine2649mg
150.46%
Lysine2880mg
176.42%
Methionine933mg
 
Cystine341mg
 
Methionine+Cystine1274mg
159.2%
Phenylalanine1248mg
 
Tyrosine1135mg
 
Phenylalanine+Tyrosine2383mg
158.39%
Valine1481mg
144.58%
Arginine2153mg
 
Histidine1056mg
183.28%
Alanine1850mg
 
Aspartic acid2947mg
 
Glutamic acid5213mg
 
Glycine1426mg
 
Proline1317mg
 
Serine1257mg
 
Hydroxyproline162mg
 
Minerals
NutrientValue%DV
Calcium14mg
1%
Iron3.15mg
39%
Magnesium22mg
6%
Phosphorus202mg
29%
Potassium303mg
6%
Sodium66mg
4%
Zinc11.37mg
103%
Copper0.107mg
12%
FluorideN/A
 
Manganese0.015mg
1%
Selenium36.1µg
66%
Sterols
NutrientValue%DV
Cholesterol108mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A