Quick Nutrition Facts

Nutrition Profile

Barley Flour Or Meal

All Categories > Cereal Grains and Pasta

Serving Sizes:  Add To Nutrition Calculator Add To Food Comparison Tool

Protein Completeness:
Incomplete Protein
Alkalinity:
Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 345Calories from Fat 14.40
% Daily Value*
Total Fat 1.6g
Saturated Fat 0.335g
Trans Fat N/A
Cholesterol 0mg
Sodium 4mg0%
Potassium 309mg7%
Total Carbohydrate 74.52g57%
Dietary Fiber 10.1g27%
Sugars 0.8g
Protein 10.5g19%
Vitamin A %Vitamin C %
Calcium 3%Iron 34%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A0IU
 
Retinol0µg
 
Beta-carotene (Provitamin A)0µg
 
Carotene, alpha0µg
 
Vitamin E0.57mg
4%
Vitamin D0IU
 
Vitamin D2N/A
 
Vitamin D3N/A
 
Vitamin D (D2 + D3)0µg
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene0µg
 
Lutein + zeaxanthin160µg
 
Vitamin C0mg
 
Thiamin0.37mg
31%
Riboflavin0.114mg
9%
Niacin6.269mg
39%
Pantothenic acid0.145mg
3%
Vitamin B60.396mg
30%
Vitamin B120µg
 
Choline37.8mg
7%
Vitamin K2.2µg
2%
Folic acid0µg
 
Folate8µg
2%
Betaine65.5mg
 
Sugars
NutrientValue%DV
Total Carbohydrate74.52g
57%
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars0.8g
 
GalactoseN/A
 
Dietary Fiber10.1g
27%
Misc
NutrientValue%DV
Ash1.28g
 
Calories345kcal
 
Water12.11g
 
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat0.335g
 
Macronutrients
NutrientValue%DV
Protein10.5g
19%
Total Fat1.6g
 
Total Carbohydrate74.52g
57%
Dietary Fiber10.1g
27%
Amino Acids
NutrientValue%Completeness
Tryptophan175mg
238.1%
Threonine356mg
125.57%
Isoleucine383mg
145.9%
Leucine713mg
123.46%
Lysine391mg
73.02%
Methionine202mg
 
Cystine232mg
 
Methionine+Cystine434mg
165.33%
Phenylalanine589mg
 
Tyrosine301mg
 
Phenylalanine+Tyrosine890mg
180.34%
Valine515mg
153.27%
Arginine526mg
 
Histidine236mg
124.87%
Alanine409mg
 
Aspartic acid655mg
 
Glutamic acid2741mg
 
Glycine380mg
 
Proline1247mg
 
Serine443mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium32mg
3%
Iron2.68mg
34%
Magnesium96mg
24%
Phosphorus296mg
42%
Potassium309mg
7%
Sodium4mg
 
Zinc2mg
18%
Copper0.343mg
38%
FluorideN/A
 
Manganese1.034mg
45%
Selenium37.7µg
69%
Sterols
NutrientValue%DV
Cholesterol0mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A