Quick Nutrition Facts

Nutrition Profile

Corn Flour, Masa, Enriched, White

All Categories > Cereal Grains and Pasta

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Protein Completeness:
Incomplete Protein
Alkalinity:
Slightly Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 365Calories from Fat 34.74
% Daily Value*
Total Fat 3.86g
Saturated Fat 0.532g
Trans Fat N/A
Cholesterol 0mg
Sodium 5mg0%
Potassium 263mg6%
Total Carbohydrate 76.29g59%
Dietary Fiber 6.4g17%
Sugars 1.61g
Protein 9.28g17%
Vitamin A 0%Vitamin C %
Calcium 14%Iron 94%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A5IU
 
Retinol0µg
 
Beta-carotene (Provitamin A)2µg
 
Carotene, alpha0µg
 
Vitamin E0.12mg
1%
Vitamin D0IU
 
Vitamin D2N/A
 
Vitamin D3N/A
 
Vitamin D (D2 + D3)0µg
 
Beta-cryptoxanthin (Provitamin A)2µg
 
Lycopene0µg
 
Lutein + zeaxanthin6µg
 
Vitamin C0mg
 
Thiamin1.475mg
123%
Riboflavin0.805mg
62%
Niacin9.932mg
62%
Pantothenic acid0.192mg
4%
Vitamin B60.475mg
37%
Vitamin B120µg
 
Choline8.6mg
2%
Vitamin K0µg
 
Folic acid180µg
 
Folate335µg
84%
BetaineN/A
 
Sugars
NutrientValue%DV
Total Carbohydrate76.29g
59%
Starch66g
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars1.61g
 
GalactoseN/A
 
Dietary Fiber6.4g
17%
Misc
NutrientValue%DV
Ash1.52g
 
Calories365kcal
 
Water9.04g
 
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat0.532g
 
Macronutrients
NutrientValue%DV
Protein9.28g
17%
Total Fat3.86g
 
Total Carbohydrate76.29g
59%
Dietary Fiber6.4g
17%
Amino Acids
NutrientValue%Completeness
Tryptophan68mg
104.68%
Threonine268mg
106.96%
Isoleucine302mg
130.17%
Leucine1124mg
220.22%
Lysine240mg
50.71%
Methionine183mg
 
Cystine200mg
 
Methionine+Cystine383mg
165.09%
Phenylalanine451mg
 
Tyrosine251mg
 
Phenylalanine+Tyrosine702mg
160.95%
Valine416mg
140.09%
Arginine411mg
 
Histidine285mg
170.62%
Alanine696mg
 
Aspartic acid599mg
 
Glutamic acid1729mg
 
Glycine343mg
 
Proline741mg
 
Serine456mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium136mg
14%
Iron7.49mg
94%
Magnesium93mg
23%
Phosphorus214mg
31%
Potassium263mg
6%
Sodium5mg
 
Zinc1.8mg
16%
Copper0.18mg
20%
FluorideN/A
 
Manganese0.447mg
19%
Selenium14µg
25%
Sterols
NutrientValue%DV
Cholesterol0mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A