Quick Nutrition Facts

Nutrition Profile

Bulgur, Cooked

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Protein Completeness:
Incomplete Protein
Alkalinity:
Slightly Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 83Calories from Fat 2.16
% Daily Value*
Total Fat 0.24g
Saturated Fat 0.042g
Trans Fat N/A
Cholesterol 0mg
Sodium 5mg0%
Potassium 68mg1%
Total Carbohydrate 18.58g14%
Dietary Fiber 4.5g12%
Sugars 0.1g
Protein 3.08g6%
Vitamin A 0%Vitamin C %
Calcium 1%Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sugars
NutrientValue%DV
Total Carbohydrate18.58g
14%
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars0.1g
 
GalactoseN/A
 
Dietary Fiber4.5g
12%
Misc
NutrientValue%DV
Ash0.34g
 
Calories83kcal
 
Water77.76g
2%
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat0.042g
 
Macronutrients
NutrientValue%DV
Protein3.08g
6%
Total Fat0.24g
 
Total Carbohydrate18.58g
14%
Dietary Fiber4.5g
12%
Amino Acids
NutrientValue%Completeness
Tryptophan48mg
222.63%
Threonine89mg
107.02%
Isoleucine114mg
148.05%
Leucine208mg
122.79%
Lysine85mg
54.11%
Methionine48mg
 
Cystine71mg
 
Methionine+Cystine119mg
154.55%
Phenylalanine145mg
 
Tyrosine90mg
 
Phenylalanine+Tyrosine235mg
162.34%
Valine139mg
141.03%
Arginine144mg
 
Histidine71mg
128.07%
Alanine109mg
 
Aspartic acid158mg
 
Glutamic acid973mg
 
Glycine124mg
 
Proline320mg
 
Serine145mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium10mg
1%
Iron0.96mg
12%
Magnesium32mg
8%
Phosphorus40mg
6%
Potassium68mg
1%
Sodium5mg
 
Zinc0.57mg
5%
Copper0.075mg
8%
FluorideN/A
 
Manganese0.609mg
26%
Selenium0.6µg
1%
Sterols
NutrientValue%DV
Cholesterol0mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A