Quick Nutrition Facts

Nutrition Profile

Bulgur, Dry

All Categories > Cereal Grains and Pasta

Serving Sizes:  Add To Nutrition Calculator Add To Food Comparison Tool

Protein Completeness:
Incomplete Protein
Alkalinity:
Slightly Acid Forming

Select age and gender for RDI:

Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 342Calories from Fat 11.97
% Daily Value*
Total Fat 1.33g
Saturated Fat 0.232g
Trans Fat N/A
Cholesterol 0mg
Sodium 17mg1%
Potassium 410mg9%
Total Carbohydrate 75.87g58%
Dietary Fiber 18.3g48%
Sugars 0.41g
Protein 12.29g22%
Vitamin A 0%Vitamin C %
Calcium 4%Iron 31%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A9IU
 
Retinol0µg
 
Beta-carotene (Provitamin A)5µg
 
Carotene, alpha0µg
 
Vitamin E0.06mg
 
Vitamin D0IU
 
Vitamin D2N/A
 
Vitamin D3N/A
 
Vitamin D (D2 + D3)0µg
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene0µg
 
Lutein + zeaxanthin220µg
 
Vitamin C0mg
 
Thiamin0.232mg
19%
Riboflavin0.115mg
9%
Niacin5.114mg
32%
Pantothenic acid1.045mg
21%
Vitamin B60.342mg
26%
Vitamin B120µg
 
Choline28.1mg
5%
Vitamin K1.9µg
2%
Folic acid0µg
 
Folate27µg
7%
BetaineN/A
 
Sugars
NutrientValue%DV
Total Carbohydrate75.87g
58%
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars0.41g
 
GalactoseN/A
 
Dietary Fiber18.3g
48%
Misc
NutrientValue%DV
Ash1.51g
 
Calories342kcal
 
Water9g
 
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat0.232g
 
Macronutrients
NutrientValue%DV
Protein12.29g
22%
Total Fat1.33g
 
Total Carbohydrate75.87g
58%
Dietary Fiber18.3g
48%
Amino Acids
NutrientValue%Completeness
Tryptophan190mg
220.85%
Threonine354mg
106.68%
Isoleucine455mg
148.09%
Leucine830mg
122.79%
Lysine339mg
54.09%
Methionine190mg
 
Cystine285mg
 
Methionine+Cystine475mg
154.6%
Phenylalanine580mg
 
Tyrosine358mg
 
Phenylalanine+Tyrosine938mg
162.39%
Valine554mg
140.87%
Arginine575mg
 
Histidine285mg
128.83%
Alanine436mg
 
Aspartic acid630mg
 
Glutamic acid3878mg
 
Glycine495mg
 
Proline1275mg
 
Serine580mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium35mg
4%
Iron2.46mg
31%
Magnesium164mg
41%
Phosphorus300mg
43%
Potassium410mg
9%
Sodium17mg
1%
Zinc1.93mg
18%
Copper0.335mg
37%
FluorideN/A
 
Manganese3.048mg
133%
Selenium2.3µg
4%
Sterols
NutrientValue%DV
Cholesterol0mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A