Quick Nutrition Facts

Nutrition Profile

Buckwheat Flour, Whole-groat

All Categories > Cereal Grains and Pasta

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Protein Completeness:
Incomplete Protein
Alkalinity:
Slightly Alkaline Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 335Calories from Fat 27.90
% Daily Value*
Total Fat 3.1g
Saturated Fat 0.677g
Trans Fat N/A
Cholesterol 0mg
Sodium 11mg1%
Potassium 577mg12%
Total Carbohydrate 70.59g54%
Dietary Fiber 10g26%
Sugars 2.6g
Protein 12.62g23%
Vitamin A %Vitamin C %
Calcium 4%Iron 51%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sugars
NutrientValue%DV
Total Carbohydrate70.59g
54%
StarchN/A
 
Sucrose1.7g
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars2.6g
 
GalactoseN/A
 
Dietary Fiber10g
26%
Misc
NutrientValue%DV
Ash2.54g
 
Calories335kcal
 
Water11.15g
 
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat0.677g
 
Macronutrients
NutrientValue%DV
Protein12.62g
23%
Total Fat3.1g
 
Total Carbohydrate70.59g
54%
Dietary Fiber10g
26%
Amino Acids
NutrientValue%Completeness
Tryptophan183mg
207.15%
Threonine482mg
141.46%
Isoleucine474mg
150.24%
Leucine792mg
114.1%
Lysine640mg
99.44%
Methionine164mg
 
Cystine218mg
 
Methionine+Cystine382mg
121.08%
Phenylalanine495mg
 
Tyrosine230mg
 
Phenylalanine+Tyrosine725mg
122.23%
Valine646mg
159.96%
Arginine935mg
 
Histidine294mg
129.42%
Alanine712mg
 
Aspartic acid1078mg
 
Glutamic acid1948mg
 
Glycine981mg
 
Proline482mg
 
Serine652mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium41mg
4%
Iron4.06mg
51%
Magnesium251mg
63%
Phosphorus337mg
48%
Potassium577mg
12%
Sodium11mg
1%
Zinc3.12mg
28%
Copper0.515mg
57%
FluorideN/A
 
Manganese2.03mg
88%
Selenium5.7µg
10%
Sterols
NutrientValue%DV
Cholesterol0mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A