Quick Nutrition Facts

Nutrition Profile

Buckwheat Groats, Roasted, Cooked

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Protein Completeness:
Incomplete Protein
Alkalinity:
Slightly Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 92Calories from Fat 5.58
% Daily Value*
Total Fat 0.62g
Saturated Fat 0.134g
Trans Fat N/A
Cholesterol 0mg
Sodium 4mg0%
Potassium 88mg2%
Total Carbohydrate 19.94g15%
Dietary Fiber 2.7g7%
Sugars 0.9g
Protein 3.38g6%
Vitamin A %Vitamin C %
Calcium 1%Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sugars
NutrientValue%DV
Total Carbohydrate19.94g
15%
StarchN/A
 
Sucrose0.4g
 
Glucose0.2g
 
Fructose0.1g
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars0.9g
 
GalactoseN/A
 
Dietary Fiber2.7g
7%
Misc
NutrientValue%DV
Ash0.43g
 
Calories92kcal
 
Water75.63g
2%
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat0.134g
 
Macronutrients
NutrientValue%DV
Protein3.38g
6%
Total Fat0.62g
 
Total Carbohydrate19.94g
15%
Dietary Fiber2.7g
7%
Amino Acids
NutrientValue%Completeness
Tryptophan49mg
207.1%
Threonine129mg
141.35%
Isoleucine127mg
150.3%
Leucine212mg
114.04%
Lysine172mg
99.78%
Methionine44mg
 
Cystine58mg
 
Methionine+Cystine102mg
120.71%
Phenylalanine133mg
 
Tyrosine62mg
 
Phenylalanine+Tyrosine195mg
122.75%
Valine173mg
159.95%
Arginine250mg
 
Histidine79mg
129.85%
Alanine191mg
 
Aspartic acid289mg
 
Glutamic acid522mg
 
Glycine263mg
 
Proline129mg
 
Serine175mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium7mg
1%
Iron0.8mg
10%
Magnesium51mg
13%
Phosphorus70mg
10%
Potassium88mg
2%
Sodium4mg
 
Zinc0.61mg
6%
Copper0.146mg
16%
FluorideN/A
 
Manganese0.403mg
18%
Selenium2.2µg
4%
Sterols
NutrientValue%DV
Cholesterol0mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A