Quick Nutrition Facts

Nutrition Profile

Buckwheat Groats, Roasted, Dry

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Protein Completeness:
Incomplete Protein
Alkalinity:
Slightly Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 346Calories from Fat 24.39
% Daily Value*
Total Fat 2.71g
Saturated Fat 0.591g
Trans Fat N/A
Cholesterol 0mg
Sodium 11mg1%
Potassium 320mg7%
Total Carbohydrate 74.95g58%
Dietary Fiber 10.3g27%
Sugars N/A
Protein 11.73g21%
Vitamin A %Vitamin C %
Calcium 2%Iron 31%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sugars
NutrientValue%DV
Total Carbohydrate74.95g
58%
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
SugarsN/A
 
GalactoseN/A
 
Dietary Fiber10.3g
27%
Misc
NutrientValue%DV
Ash2.2g
 
Calories346kcal
 
Water8.41g
 
CaffeineN/A
 
TheobromineN/A
 
Trans FatN/A
 
Saturated Fat0.591g
 
Macronutrients
NutrientValue%DV
Protein11.73g
21%
Total Fat2.71g
 
Total Carbohydrate74.95g
58%
Dietary Fiber10.3g
27%
Amino Acids
NutrientValue%Completeness
Tryptophan170mg
207.04%
Threonine448mg
141.45%
Isoleucine441mg
150.38%
Leucine736mg
114.08%
Lysine595mg
99.46%
Methionine153mg
 
Cystine202mg
 
Methionine+Cystine355mg
121.06%
Phenylalanine461mg
 
Tyrosine213mg
 
Phenylalanine+Tyrosine674mg
122.25%
Valine600mg
159.85%
Arginine869mg
 
Histidine273mg
129.3%
Alanine662mg
 
Aspartic acid1003mg
 
Glutamic acid1811mg
 
Glycine912mg
 
Proline449mg
 
Serine606mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium17mg
2%
Iron2.47mg
31%
Magnesium221mg
55%
Phosphorus319mg
46%
Potassium320mg
7%
Sodium11mg
1%
Zinc2.42mg
22%
Copper0.624mg
69%
FluorideN/A
 
Manganese1.618mg
70%
Selenium8.4µg
15%
Sterols
NutrientValue%DV
Cholesterol0mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A