Quick Nutrition Facts

Nutrition Profile

Buckwheat

All Categories > Cereal Grains and Pasta

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Protein Completeness:
Incomplete Protein
Alkalinity:
Slightly Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 343Calories from Fat 30.60
% Daily Value*
Total Fat 3.4g
Saturated Fat 0.741g
Trans Fat N/A
Cholesterol 0mg
Sodium 1mg0%
Potassium 460mg10%
Total Carbohydrate 71.5g55%
Dietary Fiber 10g26%
Sugars N/A
Protein 13.25g24%
Vitamin A %Vitamin C %
Calcium 2%Iron 28%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sugars
NutrientValue%DV
Total Carbohydrate71.5g
55%
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
SugarsN/A
 
GalactoseN/A
 
Dietary Fiber10g
26%
Misc
NutrientValue%DV
Ash2.1g
 
Calories343kcal
 
Water9.75g
 
CaffeineN/A
 
TheobromineN/A
 
Trans FatN/A
 
Saturated Fat0.741g
 
Macronutrients
NutrientValue%DV
Protein13.25g
24%
Total Fat3.4g
 
Total Carbohydrate71.5g
55%
Dietary Fiber10g
26%
Amino Acids
NutrientValue%Completeness
Tryptophan192mg
207.01%
Threonine506mg
141.44%
Isoleucine498mg
150.34%
Leucine832mg
114.17%
Lysine672mg
99.45%
Methionine172mg
 
Cystine229mg
 
Methionine+Cystine401mg
121.06%
Phenylalanine520mg
 
Tyrosine241mg
 
Phenylalanine+Tyrosine761mg
122.2%
Valine678mg
159.91%
Arginine982mg
 
Histidine309mg
129.56%
Alanine748mg
 
Aspartic acid1133mg
 
Glutamic acid2046mg
 
Glycine1031mg
 
Proline507mg
 
Serine685mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium18mg
2%
Iron2.2mg
28%
Magnesium231mg
58%
Phosphorus347mg
50%
Potassium460mg
10%
Sodium1mg
 
Zinc2.4mg
22%
Copper1.1mg
122%
FluorideN/A
 
Manganese1.3mg
57%
Selenium8.3µg
15%
Sterols
NutrientValue%DV
Cholesterol0mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A