Quick Nutrition Facts

Nutrition Profile

Barley, Pearled, Cooked

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Protein Completeness:
Incomplete Protein
Alkalinity:
Slightly Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 123Calories from Fat 3.96
% Daily Value*
Total Fat 0.44g
Saturated Fat 0.093g
Trans Fat N/A
Cholesterol 0mg
Sodium 3mg0%
Potassium 93mg2%
Total Carbohydrate 28.22g22%
Dietary Fiber 3.8g10%
Sugars 0.28g
Protein 2.26g4%
Vitamin A 0%Vitamin C %
Calcium 1%Iron 17%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sugars
NutrientValue%DV
Total Carbohydrate28.22g
22%
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars0.28g
 
GalactoseN/A
 
Dietary Fiber3.8g
10%
Misc
NutrientValue%DV
Ash0.27g
 
Calories123kcal
 
Water68.8g
2%
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat0.093g
 
Macronutrients
NutrientValue%DV
Protein2.26g
4%
Total Fat0.44g
 
Total Carbohydrate28.22g
22%
Dietary Fiber3.8g
10%
Amino Acids
NutrientValue%Completeness
Tryptophan38mg
240.2%
Threonine77mg
126.19%
Isoleucine83mg
146.9%
Leucine154mg
123.89%
Lysine84mg
72.88%
Methionine43mg
 
Cystine50mg
 
Methionine+Cystine93mg
164.6%
Phenylalanine127mg
 
Tyrosine65mg
 
Phenylalanine+Tyrosine192mg
180.76%
Valine111mg
153.48%
Arginine113mg
 
Histidine51mg
125.37%
Alanine88mg
 
Aspartic acid141mg
 
Glutamic acid591mg
 
Glycine82mg
 
Proline269mg
 
Serine95mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium11mg
1%
Iron1.33mg
17%
Magnesium22mg
6%
Phosphorus54mg
8%
Potassium93mg
2%
Sodium3mg
 
Zinc0.82mg
7%
Copper0.105mg
12%
FluorideN/A
 
Manganese0.259mg
11%
Selenium8.6µg
16%
Sterols
NutrientValue%DV
Cholesterol0mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A