Quick Nutrition Facts

Nutrition Profile

Barley, Pearled, Raw

All Categories > Cereal Grains and Pasta

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Protein Completeness:
Incomplete Protein
Alkalinity:
Slightly Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 352Calories from Fat 10.44
% Daily Value*
Total Fat 1.16g
Saturated Fat 0.244g
Trans Fat N/A
Cholesterol 0mg
Sodium 9mg1%
Potassium 280mg6%
Total Carbohydrate 77.72g60%
Dietary Fiber 15.6g41%
Sugars 0.8g
Protein 9.91g18%
Vitamin A 1%Vitamin C %
Calcium 3%Iron 31%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A22IU
1%
Retinol0µg
 
Beta-carotene (Provitamin A)13µg
 
Carotene, alpha0µg
 
Vitamin E0.02mg
 
Vitamin D0IU
 
Vitamin D2N/A
 
Vitamin D3N/A
 
Vitamin D (D2 + D3)0µg
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene0µg
 
Lutein + zeaxanthin160µg
 
Vitamin C0mg
 
Thiamin0.191mg
16%
Riboflavin0.114mg
9%
Niacin4.604mg
29%
Pantothenic acid0.282mg
6%
Vitamin B60.26mg
20%
Vitamin B120µg
 
Choline37.8mg
7%
Vitamin K2.2µg
2%
Folic acid0µg
 
Folate23µg
6%
BetaineN/A
 
Sugars
NutrientValue%DV
Total Carbohydrate77.72g
60%
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars0.8g
 
GalactoseN/A
 
Dietary Fiber15.6g
41%
Misc
NutrientValue%DV
Ash1.11g
 
Calories352kcal
 
Water10.09g
 
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat0.244g
 
Macronutrients
NutrientValue%DV
Protein9.91g
18%
Total Fat1.16g
 
Total Carbohydrate77.72g
60%
Dietary Fiber15.6g
41%
Amino Acids
NutrientValue%Completeness
Tryptophan165mg
237.85%
Threonine337mg
125.95%
Isoleucine362mg
146.12%
Leucine673mg
123.47%
Lysine369mg
73.01%
Methionine190mg
 
Cystine219mg
 
Methionine+Cystine409mg
165.09%
Phenylalanine556mg
 
Tyrosine284mg
 
Phenylalanine+Tyrosine840mg
180.35%
Valine486mg
153.25%
Arginine496mg
 
Histidine223mg
125.01%
Alanine386mg
 
Aspartic acid619mg
 
Glutamic acid2588mg
 
Glycine359mg
 
Proline1178mg
 
Serine418mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium29mg
3%
Iron2.5mg
31%
Magnesium79mg
20%
Phosphorus221mg
32%
Potassium280mg
6%
Sodium9mg
1%
Zinc2.13mg
19%
Copper0.42mg
47%
FluorideN/A
 
Manganese1.322mg
57%
Selenium37.7µg
69%
Sterols
NutrientValue%DV
Cholesterol0mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A