Quick Nutrition Facts

Nutrition Profile

Barley, Hulled

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Protein Completeness:
Incomplete Protein
Alkalinity:
Slightly Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 354Calories from Fat 20.70
% Daily Value*
Total Fat 2.3g
Saturated Fat 0.482g
Trans Fat N/A
Cholesterol 0mg
Sodium 12mg1%
Potassium 452mg10%
Total Carbohydrate 73.48g57%
Dietary Fiber 17.3g46%
Sugars 0.8g
Protein 12.48g22%
Vitamin A 1%Vitamin C %
Calcium 3%Iron 45%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sugars
NutrientValue%DV
Total Carbohydrate73.48g
57%
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars0.8g
 
GalactoseN/A
 
Dietary Fiber17.3g
46%
Misc
NutrientValue%DV
Ash2.29g
 
Calories354kcal
 
Water9.44g
 
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat0.482g
 
Macronutrients
NutrientValue%DV
Protein12.48g
22%
Total Fat2.3g
 
Total Carbohydrate73.48g
57%
Dietary Fiber17.3g
46%
Amino Acids
NutrientValue%Completeness
Tryptophan208mg
238.1%
Threonine424mg
125.83%
Isoleucine456mg
146.15%
Leucine848mg
123.54%
Lysine465mg
73.06%
Methionine240mg
 
Cystine276mg
 
Methionine+Cystine516mg
165.38%
Phenylalanine700mg
 
Tyrosine358mg
 
Phenylalanine+Tyrosine1058mg
180.37%
Valine612mg
153.25%
Arginine625mg
 
Histidine281mg
125.09%
Alanine486mg
 
Aspartic acid779mg
 
Glutamic acid3261mg
 
Glycine452mg
 
Proline1484mg
 
Serine527mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium33mg
3%
Iron3.6mg
45%
Magnesium133mg
33%
Phosphorus264mg
38%
Potassium452mg
10%
Sodium12mg
1%
Zinc2.77mg
25%
Copper0.498mg
55%
FluorideN/A
 
Manganese1.943mg
84%
Selenium37.7µg
69%
Sterols
NutrientValue%DV
Cholesterol0mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A