Quick Nutrition Facts

Nutrition Profile

Amaranth Grain, Cooked

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Protein Completeness:
N/A
Alkalinity:
Slightly Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 102Calories from Fat 14.22
% Daily Value*
Total Fat 1.58g
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 6mg0%
Potassium 135mg3%
Total Carbohydrate 18.69g14%
Dietary Fiber 2.1g6%
Sugars N/A
Protein 3.8g7%
Vitamin A Vitamin C 
Calcium 5%Iron 26%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sugars
NutrientValue%DV
Total Carbohydrate18.69g
14%
Starch16.23g
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethylN/A
 
SugarsN/A
 
GalactoseN/A
 
Dietary Fiber2.1g
6%
Misc
NutrientValue%DV
Ash0.77g
 
Calories102kcal
 
Water75.16g
2%
CaffeineN/A
 
TheobromineN/A
 
Trans FatN/A
 
Saturated FatN/A
 
Macronutrients
NutrientValue%DV
Protein3.8g
7%
Total Fat1.58g
 
Total Carbohydrate18.69g
14%
Dietary Fiber2.1g
6%
Minerals
NutrientValue%DV
Calcium47mg
5%
Iron2.1mg
26%
Magnesium65mg
16%
Phosphorus148mg
21%
Potassium135mg
3%
Sodium6mg
 
Zinc0.86mg
8%
Copper0.149mg
17%
FluorideN/A
 
Manganese0.854mg
37%
Selenium5.5µg
10%
Sterols
NutrientValue%DV
CholesterolN/A
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A