Quick Nutrition Facts

Nutrition Profile

Amaranth, Uncooked

All Categories > Cereal Grains and Pasta

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Protein Completeness:
Complete Protein
Alkalinity:
Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 371Calories from Fat 63.18
% Daily Value*
Total Fat 7.02g
Saturated Fat 1.459g
Trans Fat N/A
Cholesterol 0mg
Sodium 4mg0%
Potassium 508mg11%
Total Carbohydrate 65.25g50%
Dietary Fiber 6.7g18%
Sugars 1.69g
Protein 13.56g24%
Vitamin A 0%Vitamin C 5%
Calcium 16%Iron 95%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A2IU
 
Retinol0µg
 
Beta-carotene (Provitamin A)1µg
 
Carotene, alpha0µg
 
Vitamin E1.19mg
8%
Vitamin D0IU
 
Vitamin D2N/A
 
Vitamin D3N/A
 
Vitamin D (D2 + D3)0µg
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene0µg
 
Lutein + zeaxanthin28µg
 
Vitamin C4.2mg
5%
Thiamin0.116mg
10%
Riboflavin0.2mg
15%
Niacin0.923mg
6%
Pantothenic acid1.457mg
29%
Vitamin B60.591mg
45%
Vitamin B120µg
 
Choline69.8mg
13%
Vitamin K0µg
 
Folic acid0µg
 
Folate82µg
21%
Betaine67.6mg
 
Sugars
NutrientValue%DV
Total Carbohydrate65.25g
50%
Starch57.27g
 
Sucrose1.4g
 
Glucose0.27g
 
Fructose0.01g
 
Lactose0g
 
Maltose0.01g
 
Alcohol, ethyl0g
 
Sugars1.69g
 
Galactose0g
 
Dietary Fiber6.7g
18%
Misc
NutrientValue%DV
Ash2.88g
 
Calories371kcal
 
Water11.29g
 
CaffeineN/A
 
TheobromineN/A
 
Trans FatN/A
 
Saturated Fat1.459g
 
Macronutrients
NutrientValue%DV
Protein13.56g
24%
Total Fat7.02g
 
Total Carbohydrate65.25g
50%
Dietary Fiber6.7g
18%
Amino Acids
NutrientValue%Completeness
Tryptophan181mg
190.69%
Threonine558mg
152.41%
Isoleucine582mg
171.68%
Leucine879mg
117.86%
Lysine747mg
108.02%
Methionine226mg
 
Cystine191mg
 
Methionine+Cystine417mg
123.01%
Phenylalanine542mg
 
Tyrosine329mg
 
Phenylalanine+Tyrosine871mg
136.67%
Valine679mg
156.48%
Arginine1060mg
 
Histidine389mg
159.37%
Alanine799mg
 
Aspartic acid1261mg
 
Glutamic acid2259mg
 
Glycine1636mg
 
Proline698mg
 
Serine1148mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium159mg
16%
Iron7.61mg
95%
Magnesium248mg
62%
Phosphorus557mg
80%
Potassium508mg
11%
Sodium4mg
 
Zinc2.87mg
26%
Copper0.525mg
58%
FluorideN/A
 
Manganese3.333mg
145%
Selenium18.7µg
34%
Sterols
NutrientValue%DV
Cholesterol0mg
 
Phytosterols24mg
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A