Quick Nutrition Facts

Nutrition Profile

Game Meat, Deer, Shoulder Clod, Separable Lean Only, 3-5 Lb Roast, Cooked, Braised

All Categories > Lamb, Veal, and Game Products

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Protein Completeness:
Complete Protein
Alkalinity:
Highly Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 191Calories from Fat 35.55
% Daily Value*
Total Fat 3.95g
Saturated Fat 1.959g
Trans Fat N/A
Cholesterol 113mg
Sodium 52mg3%
Potassium 313mg7%
Total Carbohydrate 0g%
Dietary Fiber 0g%
Sugars 0g
Protein 36.28g65%
Vitamin A %Vitamin C %
Calcium 1%Iron 63%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A0IU
 
Retinol0µg
 
Beta-carotene (Provitamin A)0µg
 
Carotene, alpha0µg
 
Vitamin E0.75mg
5%
Vitamin D0IU
 
Vitamin D2N/A
 
Vitamin D30µg
 
Vitamin D (D2 + D3)0µg
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene0µg
 
Lutein + zeaxanthin0µg
 
Vitamin C0mg
 
Thiamin0.153mg
13%
Riboflavin0.657mg
51%
Niacin7.43mg
46%
Pantothenic acid1.025mg
21%
Vitamin B60.481mg
37%
Vitamin B123.06µg
128%
Choline134.1mg
24%
Vitamin K1.5µg
1%
Folic acid0µg
 
Folate11µg
3%
Betaine17.6mg
 
Sugars
NutrientValue%DV
Total Carbohydrate0g
 
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars0g
 
GalactoseN/A
 
Dietary Fiber0g
 
Misc
NutrientValue%DV
Ash1.12g
 
Calories191kcal
 
Water59.78g
2%
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat1.959g
 
Macronutrients
NutrientValue%DV
Protein36.28g
65%
Total Fat3.95g
 
Total Carbohydrate0g
 
Dietary Fiber0g
 
Amino Acids
NutrientValue%Completeness
Tryptophan318mg
125.22%
Threonine1356mg
138.43%
Isoleucine1541mg
169.9%
Leucine2729mg
136.76%
Lysine2914mg
157.49%
Methionine837mg
 
Cystine335mg
 
Methionine+Cystine1172mg
129.22%
Phenylalanine1356mg
 
Tyrosine1122mg
 
Phenylalanine+Tyrosine2478mg
145.32%
Valine1741mg
149.96%
Arginine2143mg
 
Histidine1072mg
164.16%
Alanine2093mg
 
Aspartic acid3115mg
 
Glutamic acid5090mg
 
Glycine1959mg
 
Proline1574mg
 
Serine1239mg
 
Hydroxyproline519mg
 
Minerals
NutrientValue%DV
Calcium6mg
1%
Iron5.01mg
63%
Magnesium28mg
7%
Phosphorus261mg
37%
Potassium313mg
7%
Sodium52mg
3%
Zinc8.64mg
79%
Copper0.285mg
32%
FluorideN/A
 
Manganese0.026mg
1%
Selenium17.7µg
32%
Sterols
NutrientValue%DV
Cholesterol113mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A