Quick Nutrition Facts

Nutrition Profile

Game Meat, Bison, Top Round, Separable Lean Only, 1" Steak, Raw

All Categories > Lamb, Veal, and Game Products

Serving Sizes:  Add To Nutrition Calculator Add To Food Comparison Tool

Protein Completeness:
Complete Protein
Alkalinity:
Highly Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 122Calories from Fat 21.87
% Daily Value*
Total Fat 2.43g
Saturated Fat 1.039g
Trans Fat N/A
Cholesterol 65mg
Sodium 47mg3%
Potassium 390mg8%
Total Carbohydrate 0g%
Dietary Fiber 0g%
Sugars 0g
Protein 23.32g42%
Vitamin A %Vitamin C %
Calcium 1%Iron 33%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sugars
NutrientValue%DV
Total Carbohydrate0g
 
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars0g
 
GalactoseN/A
 
Dietary Fiber0g
 
Misc
NutrientValue%DV
Ash1.18g
 
Calories122kcal
 
Water73.95g
2%
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat1.039g
 
Macronutrients
NutrientValue%DV
Protein23.32g
42%
Total Fat2.43g
 
Total Carbohydrate0g
 
Dietary Fiber0g
 
Amino Acids
NutrientValue%Completeness
Tryptophan176mg
107.82%
Threonine1058mg
168.03%
Isoleucine1126mg
193.14%
Leucine2000mg
155.93%
Lysine2163mg
181.87%
Methionine631mg
 
Cystine278mg
 
Methionine+Cystine909mg
155.92%
Phenylalanine990mg
 
Tyrosine793mg
 
Phenylalanine+Tyrosine1783mg
162.68%
Valine1255mg
168.18%
Arginine1587mg
 
Histidine854mg
203.45%
Alanine1553mg
 
Aspartic acid2279mg
 
Glutamic acid3798mg
 
Glycine1513mg
 
Proline1194mg
 
Serine970mg
 
Hydroxyproline291mg
 
Minerals
NutrientValue%DV
Calcium5mg
1%
Iron2.66mg
33%
Magnesium27mg
7%
Phosphorus237mg
34%
Potassium390mg
8%
Sodium47mg
3%
Zinc2.92mg
27%
Copper0.131mg
15%
FluorideN/A
 
Manganese0.047mg
2%
Selenium35.3µg
64%
Sterols
NutrientValue%DV
Cholesterol65mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A