Quick Nutrition Facts

Nutrition Profile

Game Meat, Bison, Top Round, Separable Lean Only, 1" Steak, Cooked, Broiled

All Categories > Lamb, Veal, and Game Products

Serving Sizes:  Add To Nutrition Calculator Add To Food Comparison Tool

Protein Completeness:
Complete Protein
Alkalinity:
Highly Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 174Calories from Fat 44.64
% Daily Value*
Total Fat 4.96g
Saturated Fat 1.957g
Trans Fat N/A
Cholesterol 85mg
Sodium 41mg3%
Potassium 382mg8%
Total Carbohydrate 0g%
Dietary Fiber 0g%
Sugars 0g
Protein 30.18g54%
Vitamin A %Vitamin C %
Calcium 1%Iron 44%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sugars
NutrientValue%DV
Total Carbohydrate0g
 
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars0g
 
GalactoseN/A
 
Dietary Fiber0g
 
Misc
NutrientValue%DV
Ash1.2g
 
Calories174kcal
 
Water65.08g
2%
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat1.957g
 
Macronutrients
NutrientValue%DV
Protein30.18g
54%
Total Fat4.96g
 
Total Carbohydrate0g
 
Dietary Fiber0g
 
Amino Acids
NutrientValue%Completeness
Tryptophan228mg
107.92%
Threonine1369mg
168%
Isoleucine1457mg
193.11%
Leucine2589mg
155.97%
Lysine2800mg
181.92%
Methionine816mg
 
Cystine360mg
 
Methionine+Cystine1176mg
155.86%
Phenylalanine1281mg
 
Tyrosine1027mg
 
Phenylalanine+Tyrosine2308mg
162.71%
Valine1624mg
168.16%
Arginine2054mg
 
Histidine1106mg
203.59%
Alanine2010mg
 
Aspartic acid2949mg
 
Glutamic acid4915mg
 
Glycine1958mg
 
Proline1545mg
 
Serine1255mg
 
Hydroxyproline377mg
 
Minerals
NutrientValue%DV
Calcium5mg
1%
Iron3.52mg
44%
Magnesium28mg
7%
Phosphorus257mg
37%
Potassium382mg
8%
Sodium41mg
3%
Zinc3.79mg
34%
Copper0.21mg
23%
FluorideN/A
 
Manganese0.011mg
 
Selenium41µg
75%
Sterols
NutrientValue%DV
Cholesterol85mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A