Quick Nutrition Facts

Nutrition Profile

Game Meat, Bison, Ribeye, Separable Lean Only, 1" Steak, Cooked, Broiled

All Categories > Lamb, Veal, and Game Products

Serving Sizes:  Add To Nutrition Calculator Add To Food Comparison Tool

Protein Completeness:
Complete Protein
Alkalinity:
Highly Acid Forming

Select age and gender for RDI:

Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 177Calories from Fat 51.03
% Daily Value*
Total Fat 5.67g
Saturated Fat 2.419g
Trans Fat N/A
Cholesterol 79mg
Sodium 52mg3%
Potassium 371mg8%
Total Carbohydrate 0g%
Dietary Fiber 0g%
Sugars 0g
Protein 29.45g53%
Vitamin A %Vitamin C %
Calcium 1%Iron 36%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sugars
NutrientValue%DV
Total Carbohydrate0g
 
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars0g
 
GalactoseN/A
 
Dietary Fiber0g
 
Misc
NutrientValue%DV
Ash1.02g
 
Calories177kcal
 
Water64.48g
2%
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat2.419g
 
Macronutrients
NutrientValue%DV
Protein29.45g
53%
Total Fat5.67g
 
Total Carbohydrate0g
 
Dietary Fiber0g
 
Amino Acids
NutrientValue%Completeness
Tryptophan223mg
108.17%
Threonine1336mg
168.02%
Isoleucine1422mg
193.14%
Leucine2527mg
156.01%
Lysine2732mg
181.9%
Methionine796mg
 
Cystine351mg
 
Methionine+Cystine1147mg
155.79%
Phenylalanine1250mg
 
Tyrosine1002mg
 
Phenylalanine+Tyrosine2252mg
162.7%
Valine1584mg
168.08%
Arginine2005mg
 
Histidine1079mg
203.55%
Alanine1962mg
 
Aspartic acid2878mg
 
Glutamic acid4797mg
 
Glycine1911mg
 
Proline1508mg
 
Serine1225mg
 
Hydroxyproline368mg
 
Minerals
NutrientValue%DV
Calcium7mg
1%
Iron2.88mg
36%
Magnesium26mg
7%
Phosphorus238mg
34%
Potassium371mg
8%
Sodium52mg
3%
Zinc5.01mg
46%
Copper0.201mg
22%
FluorideN/A
 
Manganese0.012mg
1%
Selenium42.1µg
77%
Sterols
NutrientValue%DV
Cholesterol79mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A