Quick Nutrition Facts

Nutrition Profile

Game Meat, Bison, Chuck, Shoulder Clod, Separable Lean Only, 3-5 Lb Roast, Cooked, Braised

All Categories > Lamb, Veal, and Game Products

Serving Sizes:  Add To Nutrition Calculator Add To Food Comparison Tool

Protein Completeness:
Complete Protein
Alkalinity:
Highly Acid Forming

Select age and gender for RDI:

Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 193Calories from Fat 48.87
% Daily Value*
Total Fat 5.43g
Saturated Fat 2.32g
Trans Fat N/A
Cholesterol 111mg
Sodium 57mg4%
Potassium 316mg7%
Total Carbohydrate 0g%
Dietary Fiber 0g%
Sugars 0g
Protein 33.78g60%
Vitamin A %Vitamin C %
Calcium 1%Iron 61%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sugars
NutrientValue%DV
Total Carbohydrate0g
 
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars0g
 
GalactoseN/A
 
Dietary Fiber0g
 
Misc
NutrientValue%DV
Ash1.08g
 
Calories193kcal
 
Water60.48g
2%
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat2.32g
 
Macronutrients
NutrientValue%DV
Protein33.78g
60%
Total Fat5.43g
 
Total Carbohydrate0g
 
Dietary Fiber0g
 
Amino Acids
NutrientValue%Completeness
Tryptophan255mg
107.84%
Threonine1533mg
168.08%
Isoleucine1631mg
193.13%
Leucine2898mg
155.98%
Lysine3134mg
181.92%
Methionine914mg
 
Cystine403mg
 
Methionine+Cystine1317mg
155.95%
Phenylalanine1434mg
 
Tyrosine1149mg
 
Phenylalanine+Tyrosine2583mg
162.69%
Valine1818mg
168.18%
Arginine2300mg
 
Histidine1238mg
203.61%
Alanine2250mg
 
Aspartic acid3301mg
 
Glutamic acid5502mg
 
Glycine2192mg
 
Proline1730mg
 
Serine1405mg
 
Hydroxyproline422mg
 
Minerals
NutrientValue%DV
Calcium7mg
1%
Iron4.86mg
61%
Magnesium26mg
7%
Phosphorus239mg
34%
Potassium316mg
7%
Sodium57mg
4%
Zinc8.64mg
79%
Copper0.208mg
23%
FluorideN/A
 
Manganese0.017mg
1%
Selenium41.7µg
76%
Sterols
NutrientValue%DV
Cholesterol111mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A