Quick Nutrition Facts

Nutrition Profile

Veal, Variety Meats And By-products, Liver, Cooked, Pan-fried

All Categories > Lamb, Veal, and Game Products

Serving Sizes:  Add To Nutrition Calculator Add To Food Comparison Tool

Protein Completeness:
Complete Protein
Alkalinity:
Highly Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 193Calories from Fat 58.59
% Daily Value*
Total Fat 6.51g
Saturated Fat 2.109g
Trans Fat 0.285g
Cholesterol 485mg
Sodium 85mg6%
Potassium 353mg8%
Total Carbohydrate 4.47g3%
Dietary Fiber 0g%
Sugars 0g
Protein 27.37g49%
Vitamin A 2233%Vitamin C 1%
Calcium 1%Iron 75%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A66989IU
2233%
Retinol20070µg
2230%
Beta-carotene (Provitamin A)40µg
 
Carotene, alpha11µg
 
Vitamin E0.6mg
4%
Vitamin DN/A
 
Vitamin D2N/A
 
Vitamin D3N/A
 
Vitamin D (D2 + D3)N/A
 
Beta-cryptoxanthin (Provitamin A)16µg
 
Lycopene0µg
 
Lutein + zeaxanthin0µg
 
Vitamin C0.7mg
1%
Thiamin0.178mg
15%
Riboflavin3.06mg
235%
Niacin14.35mg
90%
Pantothenic acid7.075mg
142%
Vitamin B60.891mg
69%
Vitamin B1272.5µg
3021%
Choline411mg
75%
Vitamin K1.6µg
1%
Folic acid0µg
 
Folate350µg
88%
Betaine8.1mg
 
Sugars
NutrientValue%DV
Total Carbohydrate4.47g
3%
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars0g
 
GalactoseN/A
 
Dietary Fiber0g
 
Misc
NutrientValue%DV
Ash1.79g
 
Calories193kcal
 
Water59.87g
2%
Caffeine0mg
 
Theobromine0mg
 
Trans Fat0.285g
 
Saturated Fat2.109g
 
Macronutrients
NutrientValue%DV
Protein27.37g
49%
Total Fat6.51g
 
Total Carbohydrate4.47g
3%
Dietary Fiber0g
 
Amino Acids
NutrientValue%Completeness
Tryptophan347mg
181.12%
Threonine1106mg
149.66%
Isoleucine1227mg
179.32%
Leucine2414mg
160.36%
Lysine2062mg
147.72%
Methionine712mg
 
Cystine471mg
 
Methionine+Cystine1183mg
172.89%
Phenylalanine1387mg
 
Tyrosine1005mg
 
Phenylalanine+Tyrosine2392mg
185.95%
Valine1607mg
183.48%
Arginine1771mg
 
Histidine798mg
161.98%
Alanine1719mg
 
Aspartic acid2589mg
 
Glutamic acid3474mg
 
Glycine2204mg
 
Proline1582mg
 
Serine1243mg
 
Hydroxyproline100mg
 
Minerals
NutrientValue%DV
Calcium7mg
1%
Iron5.98mg
75%
Magnesium23mg
6%
Phosphorus483mg
69%
Potassium353mg
8%
Sodium85mg
6%
Zinc11.9mg
108%
Copper15.05mg
1672%
Fluoride5µg
125%
Manganese0.302mg
13%
Selenium24.9µg
45%
Sterols
NutrientValue%DV
Cholesterol485mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A