Quick Nutrition Facts

Nutrition Profile

Lamb, Variety Meats And By-products, Liver, Cooked, Pan-fried

All Categories > Lamb, Veal, and Game Products

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Protein Completeness:
Complete Protein
Alkalinity:
Highly Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 238Calories from Fat 113.85
% Daily Value*
Total Fat 12.65g
Saturated Fat 4.9g
Trans Fat N/A
Cholesterol 493mg
Sodium 124mg8%
Potassium 352mg7%
Total Carbohydrate 3.78g3%
Dietary Fiber 0g%
Sugars N/A
Protein 25.53g46%
Vitamin A 867%Vitamin C 14%
Calcium 1%Iron 128%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A25998IU
867%
Retinol7777µg
864%
Beta-carotene (Provitamin A)N/A
 
Carotene, alphaN/A
 
Vitamin EN/A
 
Vitamin DN/A
 
Vitamin D2N/A
 
Vitamin D3N/A
 
Vitamin D (D2 + D3)N/A
 
Beta-cryptoxanthin (Provitamin A)N/A
 
LycopeneN/A
 
Lutein + zeaxanthinN/A
 
Vitamin C13mg
14%
Thiamin0.35mg
29%
Riboflavin4.59mg
353%
Niacin16.68mg
104%
Pantothenic acid6.33mg
127%
Vitamin B60.95mg
73%
Vitamin B1285.7µg
3571%
CholineN/A
 
Vitamin KN/A
 
Folic acid0µg
 
Folate400µg
100%
BetaineN/A
 
Sugars
NutrientValue%DV
Total Carbohydrate3.78g
3%
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
SugarsN/A
 
GalactoseN/A
 
Dietary Fiber0g
 
Misc
NutrientValue%DV
Ash1.83g
 
Calories238kcal
 
Water56.2g
2%
CaffeineN/A
 
TheobromineN/A
 
Trans FatN/A
 
Saturated Fat4.9g
 
Macronutrients
NutrientValue%DV
Protein25.53g
46%
Total Fat12.65g
 
Total Carbohydrate3.78g
3%
Dietary Fiber0g
 
Amino Acids
NutrientValue%Completeness
Tryptophan296mg
165.63%
Threonine1104mg
160.16%
Isoleucine1100mg
172.35%
Leucine2086mg
148.56%
Lysine1381mg
106.07%
Methionine554mg
 
Cystine268mg
 
Methionine+Cystine822mg
128.79%
Phenylalanine1140mg
 
Tyrosine910mg
 
Phenylalanine+Tyrosine2050mg
170.85%
Valine1405mg
171.98%
Arginine1432mg
 
Histidine600mg
130.57%
Alanine1281mg
 
Aspartic acid2202mg
 
Glutamic acid2754mg
 
Glycine1234mg
 
Proline1221mg
 
Serine1100mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium9mg
1%
Iron10.2mg
128%
Magnesium23mg
6%
Phosphorus427mg
61%
Potassium352mg
7%
Sodium124mg
8%
Zinc5.63mg
51%
Copper9.83mg
1092%
FluorideN/A
 
Manganese0.594mg
26%
Selenium116.1µg
211%
Sterols
NutrientValue%DV
Cholesterol493mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A