Quick Nutrition Facts

Nutrition Profile

Veal, Variety Meats And By-products, Kidneys, Cooked, Braised

All Categories > Lamb, Veal, and Game Products

Serving Sizes:  Add To Nutrition Calculator Add To Food Comparison Tool

Protein Completeness:
Complete Protein
Alkalinity:
Highly Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 163Calories from Fat 50.94
% Daily Value*
Total Fat 5.66g
Saturated Fat 1.74g
Trans Fat N/A
Cholesterol 791mg
Sodium 110mg7%
Potassium 159mg3%
Total Carbohydrate 0g%
Dietary Fiber 0g%
Sugars N/A
Protein 26.32g47%
Vitamin A 22%Vitamin C 9%
Calcium 3%Iron 38%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sugars
NutrientValue%DV
Total Carbohydrate0g
 
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethylN/A
 
SugarsN/A
 
GalactoseN/A
 
Dietary Fiber0g
 
Misc
NutrientValue%DV
Ash1.45g
 
Calories163kcal
 
Water67.67g
2%
CaffeineN/A
 
TheobromineN/A
 
Trans FatN/A
 
Saturated Fat1.74g
 
Macronutrients
NutrientValue%DV
Protein26.32g
47%
Total Fat5.66g
 
Total Carbohydrate0g
 
Dietary Fiber0g
 
Amino Acids
NutrientValue%Completeness
Tryptophan338mg
183.46%
Threonine1200mg
168.86%
Isoleucine1119mg
170.06%
Leucine2131mg
147.21%
Lysine1751mg
130.45%
Methionine552mg
 
Cystine292mg
 
Methionine+Cystine844mg
128.27%
Phenylalanine1248mg
 
Tyrosine1009mg
 
Phenylalanine+Tyrosine2257mg
182.45%
Valine1392mg
165.27%
Arginine1622mg
 
Histidine636mg
134.25%
Alanine1392mg
 
Aspartic acid2277mg
 
Glutamic acid2447mg
 
Glycine1554mg
 
Proline1292mg
 
Serine1147mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium29mg
3%
Iron3.04mg
38%
Magnesium24mg
6%
Phosphorus372mg
53%
Potassium159mg
3%
Sodium110mg
7%
Zinc4.25mg
39%
Copper0.36mg
40%
FluorideN/A
 
Manganese0.127mg
6%
Selenium100µg
182%
Sterols
NutrientValue%DV
Cholesterol791mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A