Quick Nutrition Facts

Nutrition Profile

Lamb, Variety Meats And By-products, Kidneys, Cooked, Braised

All Categories > Lamb, Veal, and Game Products

Serving Sizes:  Add To Nutrition Calculator Add To Food Comparison Tool

Protein Completeness:
Complete Protein
Alkalinity:
Highly Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 137Calories from Fat 32.58
% Daily Value*
Total Fat 3.62g
Saturated Fat 1.23g
Trans Fat N/A
Cholesterol 565mg
Sodium 151mg10%
Potassium 178mg4%
Total Carbohydrate 0.99g1%
Dietary Fiber 0g%
Sugars N/A
Protein 23.65g42%
Vitamin A 15%Vitamin C 13%
Calcium 2%Iron 155%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sugars
NutrientValue%DV
Total Carbohydrate0.99g
1%
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethylN/A
 
SugarsN/A
 
GalactoseN/A
 
Dietary Fiber0g
 
Misc
NutrientValue%DV
Ash1.29g
 
Calories137kcal
 
Water70.45g
2%
CaffeineN/A
 
TheobromineN/A
 
Trans FatN/A
 
Saturated Fat1.23g
 
Macronutrients
NutrientValue%DV
Protein23.65g
42%
Total Fat3.62g
 
Total Carbohydrate0.99g
1%
Dietary Fiber0g
 
Amino Acids
NutrientValue%Completeness
Tryptophan319mg
192.69%
Threonine1113mg
174.3%
Isoleucine941mg
159.15%
Leucine1775mg
136.46%
Lysine1533mg
127.1%
Methionine480mg
 
Cystine270mg
 
Methionine+Cystine750mg
126.85%
Phenylalanine1095mg
 
Tyrosine833mg
 
Phenylalanine+Tyrosine1928mg
173.45%
Valine1387mg
183.27%
Arginine1365mg
 
Histidine595mg
139.77%
Alanine1282mg
 
Aspartic acid2037mg
 
Glutamic acid2565mg
 
Glycine1375mg
 
Proline1209mg
 
Serine1103mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium18mg
2%
Iron12.4mg
155%
Magnesium20mg
5%
Phosphorus290mg
41%
Potassium178mg
4%
Sodium151mg
10%
Zinc3.8mg
35%
Copper0.37mg
41%
FluorideN/A
 
Manganese0.144mg
6%
Selenium218.8µg
398%
Sterols
NutrientValue%DV
Cholesterol565mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A