Quick Nutrition Facts

Nutrition Profile

Veal, Leg (top Round), Separable Lean And Fat, Cooked, Braised

All Categories > Lamb, Veal, and Game Products

Serving Sizes:  Add To Nutrition Calculator Add To Food Comparison Tool

Protein Completeness:
Complete Protein
Alkalinity:
Highly Acid Forming

Select age and gender for RDI:

Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 211Calories from Fat 56.97
% Daily Value*
Total Fat 6.33g
Saturated Fat 2.53g
Trans Fat N/A
Cholesterol 134mg
Sodium 67mg4%
Potassium 383mg8%
Total Carbohydrate 0g%
Dietary Fiber 0g%
Sugars 0g
Protein 36.16g65%
Vitamin A %Vitamin C %
Calcium 1%Iron 17%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A0IU
 
Retinol0µg
 
Beta-carotene (Provitamin A)0µg
 
Carotene, alpha0µg
 
Vitamin E0.49mg
3%
Vitamin D0IU
 
Vitamin D2N/A
 
Vitamin D30µg
 
Vitamin D (D2 + D3)0µg
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene0µg
 
Lutein + zeaxanthin0µg
 
Vitamin C0mg
 
Thiamin0.06mg
5%
Riboflavin0.35mg
27%
Niacin10.56mg
66%
Pantothenic acid1.02mg
20%
Vitamin B60.36mg
28%
Vitamin B121.17µg
49%
Choline141.2mg
26%
Vitamin K7µg
6%
Folic acid0µg
 
Folate18µg
5%
Betaine18.6mg
 
Sugars
NutrientValue%DV
Total Carbohydrate0g
 
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars0g
 
GalactoseN/A
 
Dietary Fiber0g
 
Misc
NutrientValue%DV
Ash1.95g
 
Calories211kcal
 
Water55.49g
1%
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat2.53g
 
Macronutrients
NutrientValue%DV
Protein36.16g
65%
Total Fat6.33g
 
Total Carbohydrate0g
 
Dietary Fiber0g
 
Amino Acids
NutrientValue%Completeness
Tryptophan366mg
144.6%
Threonine1580mg
161.83%
Isoleucine1781mg
197.01%
Leucine2878mg
144.71%
Lysine2980mg
161.59%
Methionine844mg
 
Cystine408mg
 
Methionine+Cystine1252mg
138.5%
Phenylalanine1459mg
 
Tyrosine1153mg
 
Phenylalanine+Tyrosine2612mg
153.69%
Valine1999mg
172.76%
Arginine2127mg
 
Histidine1313mg
201.73%
Alanine2151mg
 
Aspartic acid3120mg
 
Glutamic acid5720mg
 
Glycine1858mg
 
Proline1510mg
 
Serine1355mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium8mg
1%
Iron1.32mg
17%
Magnesium29mg
7%
Phosphorus249mg
36%
Potassium383mg
8%
Sodium67mg
4%
Zinc3.96mg
36%
Copper0.14mg
16%
FluorideN/A
 
Manganese0.039mg
2%
Selenium15.4µg
28%
Sterols
NutrientValue%DV
Cholesterol134mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A