Quick Nutrition Facts

Nutrition Profile

Miso

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Protein Completeness:
Incomplete Protein
Alkalinity:
Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 199Calories from Fat 54.09
% Daily Value*
Total Fat 6.01g
Saturated Fat 1.139g
Trans Fat N/A
Cholesterol 0mg
Sodium 3728mg249%
Potassium 210mg4%
Total Carbohydrate 26.47g20%
Dietary Fiber 5.4g14%
Sugars 6.2g
Protein 11.69g21%
Vitamin A 3%Vitamin C %
Calcium 6%Iron 31%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A87IU
3%
Retinol0µg
 
Beta-carotene (Provitamin A)52µg
 
Carotene, alpha0µg
 
Vitamin E0.01mg
 
Vitamin D0IU
 
Vitamin D2N/A
 
Vitamin D3N/A
 
Vitamin D (D2 + D3)0µg
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene0µg
 
Lutein + zeaxanthin0µg
 
Vitamin C0mg
 
Thiamin0.098mg
8%
Riboflavin0.233mg
18%
Niacin0.906mg
6%
Pantothenic acid0.337mg
7%
Vitamin B60.199mg
15%
Vitamin B120.08µg
3%
Choline72.2mg
13%
Vitamin K29.3µg
24%
Folic acid0µg
 
Folate19µg
5%
BetaineN/A
 
Sugars
NutrientValue%DV
Total Carbohydrate26.47g
20%
StarchN/A
 
Sucrose0g
 
Glucose0g
 
Fructose6g
 
Lactose0g
 
Maltose0.2g
 
Alcohol, ethyl0g
 
Sugars6.2g
 
Galactose0g
 
Dietary Fiber5.4g
14%
Misc
NutrientValue%DV
Ash12.81g
 
Calories199kcal
 
Water43.02g
1%
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat1.139g
 
Macronutrients
NutrientValue%DV
Protein11.69g
21%
Total Fat6.01g
 
Total Carbohydrate26.47g
20%
Dietary Fiber5.4g
14%
Amino Acids
NutrientValue%Completeness
Tryptophan155mg
189.42%
Threonine479mg
151.76%
Isoleucine508mg
173.82%
Leucine820mg
127.54%
Lysine478mg
80.18%
Methionine129mg
 
Cystine0mg
 
Methionine+Cystine129mg
44.14%
Phenylalanine486mg
 
Tyrosine352mg
 
Phenylalanine+Tyrosine838mg
152.52%
Valine547mg
146.23%
Arginine784mg
 
Histidine243mg
115.48%
Alanine500mg
 
Aspartic acid1171mg
 
Glutamic acid1915mg
 
Glycine447mg
 
Proline619mg
 
Serine601mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium57mg
6%
Iron2.49mg
31%
Magnesium48mg
12%
Phosphorus159mg
23%
Potassium210mg
4%
Sodium3728mg
249%
Zinc2.56mg
23%
Copper0.42mg
47%
FluorideN/A
 
Manganese0.859mg
37%
Selenium7µg
13%
Sterols
NutrientValue%DV
Cholesterol0mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A