Quick Nutrition Facts

Nutrition Profile

Peanuts, All Types, Raw

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Serving Sizes:  Add To Nutrition Calculator Add To Food Comparison Tool

Protein Completeness:
Incomplete Protein
Alkalinity:
Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 567Calories from Fat 443.16
% Daily Value*
Total Fat 49.24g
Saturated Fat 6.834g
Trans Fat N/A
Cholesterol 0mg
Sodium 18mg1%
Potassium 705mg15%
Total Carbohydrate 16.13g12%
Dietary Fiber 8.5g22%
Sugars 3.97g
Protein 25.8g46%
Vitamin A %Vitamin C %
Calcium 9%Iron 57%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A0IU
 
Retinol0µg
 
Beta-carotene (Provitamin A)0µg
 
Carotene, alpha0µg
 
Vitamin E8.33mg
56%
Vitamin D0IU
 
Vitamin D2N/A
 
Vitamin D3N/A
 
Vitamin D (D2 + D3)0µg
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene0µg
 
Lutein + zeaxanthin0µg
 
Vitamin C0mg
 
Thiamin0.64mg
53%
Riboflavin0.135mg
10%
Niacin12.066mg
75%
Pantothenic acid1.767mg
35%
Vitamin B60.348mg
27%
Vitamin B120µg
 
Choline52.5mg
10%
Vitamin K0µg
 
Folic acid0µg
 
Folate240µg
60%
Betaine0.6mg
 
Sugars
NutrientValue%DV
Total Carbohydrate16.13g
12%
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars3.97g
 
GalactoseN/A
 
Dietary Fiber8.5g
22%
Misc
NutrientValue%DV
Ash2.33g
 
Calories567kcal
 
Water6.5g
 
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat6.834g
 
Macronutrients
NutrientValue%DV
Protein25.8g
46%
Total Fat49.24g
 
Total Carbohydrate16.13g
12%
Dietary Fiber8.5g
22%
Amino Acids
NutrientValue%Completeness
Tryptophan250mg
138.43%
Threonine883mg
126.76%
Isoleucine907mg
140.62%
Leucine1672mg
117.83%
Lysine926mg
70.38%
Methionine317mg
 
Cystine331mg
 
Methionine+Cystine648mg
100.47%
Phenylalanine1337mg
 
Tyrosine1049mg
 
Phenylalanine+Tyrosine2386mg
196.77%
Valine1082mg
131.06%
Arginine3085mg
 
Histidine652mg
140.4%
Alanine1025mg
 
Aspartic acid3146mg
 
Glutamic acid5390mg
 
Glycine1554mg
 
Proline1138mg
 
Serine1271mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium92mg
9%
Iron4.58mg
57%
Magnesium168mg
42%
Phosphorus376mg
54%
Potassium705mg
15%
Sodium18mg
1%
Zinc3.27mg
30%
Copper1.144mg
127%
FluorideN/A
 
Manganese1.934mg
84%
Selenium7.2µg
13%
Sterols
NutrientValue%DV
Cholesterol0mg
 
Phytosterols220mg
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A