Quick Nutrition Facts

Nutrition Profile

Beans, Black Turtle, Mature Seeds, Canned

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Serving Sizes:  Add To Nutrition Calculator Add To Food Comparison Tool

Protein Completeness:
Complete Protein
Alkalinity:
Slightly Alkaline Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 91Calories from Fat 2.61
% Daily Value*
Total Fat 0.29g
Saturated Fat 0.075g
Trans Fat N/A
Cholesterol 0mg
Sodium 384mg26%
Potassium 308mg7%
Total Carbohydrate 16.56g13%
Dietary Fiber 6.9g18%
Sugars N/A
Protein 6.03g11%
Vitamin A 0%Vitamin C 3%
Calcium 4%Iron 24%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sugars
NutrientValue%DV
Total Carbohydrate16.56g
13%
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethylN/A
 
SugarsN/A
 
GalactoseN/A
 
Dietary Fiber6.9g
18%
Misc
NutrientValue%DV
Ash1.49g
 
Calories91kcal
 
Water75.64g
2%
CaffeineN/A
 
TheobromineN/A
 
Trans FatN/A
 
Saturated Fat0.075g
 
Macronutrients
NutrientValue%DV
Protein6.03g
11%
Total Fat0.29g
 
Total Carbohydrate16.56g
13%
Dietary Fiber6.9g
18%
Amino Acids
NutrientValue%Completeness
Tryptophan71mg
168.21%
Threonine254mg
156.01%
Isoleucine266mg
176.45%
Leucine481mg
145.03%
Lysine414mg
134.62%
Methionine91mg
 
Cystine66mg
 
Methionine+Cystine157mg
104.15%
Phenylalanine326mg
 
Tyrosine170mg
 
Phenylalanine+Tyrosine496mg
175.01%
Valine315mg
163.25%
Arginine373mg
 
Histidine168mg
154.78%
Alanine253mg
 
Aspartic acid729mg
 
Glutamic acid919mg
 
Glycine235mg
 
Proline255mg
 
Serine328mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium35mg
4%
Iron1.9mg
24%
Magnesium35mg
9%
Phosphorus108mg
15%
Potassium308mg
7%
Sodium384mg
26%
Zinc0.54mg
5%
Copper0.192mg
21%
FluorideN/A
 
Manganese0.233mg
10%
Selenium1.3µg
2%
Sterols
NutrientValue%DV
Cholesterol0mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A