Quick Nutrition Facts

Nutrition Profile

Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt

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Protein Completeness:
Complete Protein
Alkalinity:
Slightly Alkaline Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 130Calories from Fat 3.15
% Daily Value*
Total Fat 0.35g
Saturated Fat 0.089g
Trans Fat N/A
Cholesterol 0mg
Sodium 3mg0%
Potassium 433mg9%
Total Carbohydrate 24.35g19%
Dietary Fiber 8.3g22%
Sugars 0.32g
Protein 8.18g15%
Vitamin A 0%Vitamin C %
Calcium 6%Iron 36%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sugars
NutrientValue%DV
Total Carbohydrate24.35g
19%
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars0.32g
 
GalactoseN/A
 
Dietary Fiber8.3g
22%
Misc
NutrientValue%DV
Ash1.38g
 
Calories130kcal
 
Water65.74g
2%
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat0.089g
 
Macronutrients
NutrientValue%DV
Protein8.18g
15%
Total Fat0.35g
 
Total Carbohydrate24.35g
19%
Dietary Fiber8.3g
22%
Amino Acids
NutrientValue%Completeness
Tryptophan97mg
169.4%
Threonine344mg
155.75%
Isoleucine361mg
176.53%
Leucine653mg
145.14%
Lysine562mg
134.71%
Methionine123mg
 
Cystine89mg
 
Methionine+Cystine212mg
103.67%
Phenylalanine442mg
 
Tyrosine230mg
 
Phenylalanine+Tyrosine672mg
174.79%
Valine428mg
163.51%
Arginine507mg
 
Histidine228mg
154.85%
Alanine343mg
 
Aspartic acid990mg
 
Glutamic acid1247mg
 
Glycine319mg
 
Proline347mg
 
Serine445mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium55mg
6%
Iron2.85mg
36%
Magnesium49mg
12%
Phosphorus152mg
22%
Potassium433mg
9%
Sodium3mg
 
Zinc0.76mg
7%
Copper0.269mg
30%
FluorideN/A
 
Manganese0.327mg
14%
Selenium1.2µg
2%
Sterols
NutrientValue%DV
Cholesterol0mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A