Quick Nutrition Facts

Nutrition Profile

Beans, Black Turtle, Mature Seeds, Raw

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Serving Sizes:  Add To Nutrition Calculator Add To Food Comparison Tool

Protein Completeness:
Complete Protein
Alkalinity:
Highly Alkaline Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 339Calories from Fat 8.10
% Daily Value*
Total Fat 0.9g
Saturated Fat 0.232g
Trans Fat N/A
Cholesterol 0mg
Sodium 9mg1%
Potassium 1500mg32%
Total Carbohydrate 63.25g49%
Dietary Fiber 15.5g41%
Sugars 2.12g
Protein 21.25g38%
Vitamin A 1%Vitamin C %
Calcium 16%Iron 109%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sugars
NutrientValue%DV
Total Carbohydrate63.25g
49%
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars2.12g
 
GalactoseN/A
 
Dietary Fiber15.5g
41%
Misc
NutrientValue%DV
Ash3.6g
 
Calories339kcal
 
Water11g
 
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat0.232g
 
Macronutrients
NutrientValue%DV
Protein21.25g
38%
Total Fat0.9g
 
Total Carbohydrate63.25g
49%
Dietary Fiber15.5g
41%
Amino Acids
NutrientValue%Completeness
Tryptophan252mg
169.41%
Threonine894mg
155.82%
Isoleucine938mg
176.56%
Leucine1697mg
145.2%
Lysine1459mg
134.63%
Methionine320mg
 
Cystine231mg
 
Methionine+Cystine551mg
103.72%
Phenylalanine1149mg
 
Tyrosine598mg
 
Phenylalanine+Tyrosine1747mg
174.92%
Valine1112mg
163.53%
Arginine1316mg
 
Histidine592mg
154.77%
Alanine891mg
 
Aspartic acid2570mg
 
Glutamic acid3240mg
 
Glycine830mg
 
Proline901mg
 
Serine1156mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium160mg
16%
Iron8.7mg
109%
Magnesium160mg
40%
Phosphorus440mg
63%
Potassium1500mg
32%
Sodium9mg
1%
Zinc2.2mg
20%
Copper1mg
111%
FluorideN/A
 
Manganese1mg
43%
Selenium3.2µg
6%
Sterols
NutrientValue%DV
Cholesterol0mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A