Quick Nutrition Facts

Nutrition Profile

Beans, Baked, Canned, With Pork And Tomato Sauce

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Protein Completeness:
Incomplete Protein
Alkalinity:
Slightly Alkaline Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 94Calories from Fat 8.37
% Daily Value*
Total Fat 0.93g
Saturated Fat 0.293g
Trans Fat N/A
Cholesterol 7mg
Sodium 437mg29%
Potassium 295mg6%
Total Carbohydrate 18.69g14%
Dietary Fiber 4g11%
Sugars 5.67g
Protein 5.15g9%
Vitamin A 3%Vitamin C 3%
Calcium 6%Iron 41%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A84IU
3%
Retinol0µg
 
Beta-carotene (Provitamin A)50µg
 
Carotene, alpha0µg
 
Vitamin E0.1mg
1%
Vitamin D0IU
 
Vitamin D2N/A
 
Vitamin D3N/A
 
Vitamin D (D2 + D3)0µg
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene322µg
 
Lutein + zeaxanthin14µg
 
Vitamin C3mg
3%
Thiamin0.052mg
4%
Riboflavin0.046mg
4%
Niacin0.494mg
3%
Pantothenic acid0.392mg
8%
Vitamin B60.063mg
5%
Vitamin B120µg
 
Choline39.2mg
7%
Vitamin K0.5µg
 
Folic acid0µg
 
Folate15µg
4%
Betaine0.4mg
 
Sugars
NutrientValue%DV
Total Carbohydrate18.69g
14%
Starch8.05g
 
Sucrose3.36g
 
Glucose1.2g
 
Fructose1.03g
 
Lactose0g
 
Maltose0.09g
 
Alcohol, ethyl0g
 
Sugars5.67g
 
Galactose0g
 
Dietary Fiber4g
11%
Misc
NutrientValue%DV
Ash1.73g
 
Calories94kcal
 
Water73.5g
2%
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat0.293g
 
Macronutrients
NutrientValue%DV
Protein5.15g
9%
Total Fat0.93g
 
Total Carbohydrate18.69g
14%
Dietary Fiber4g
11%
Amino Acids
NutrientValue%Completeness
Tryptophan75mg
208.04%
Threonine140mg
100.68%
Isoleucine223mg
173.2%
Leucine383mg
135.22%
Lysine327mg
124.5%
Methionine40mg
 
Cystine42mg
 
Methionine+Cystine82mg
63.69%
Phenylalanine238mg
 
Tyrosine118mg
 
Phenylalanine+Tyrosine356mg
147.08%
Valine253mg
153.52%
Arginine230mg
 
Histidine118mg
127.29%
Alanine185mg
 
Aspartic acid603mg
 
Glutamic acid743mg
 
Glycine185mg
 
Proline258mg
 
Serine295mg
 
Hydroxyproline0mg
 
Minerals
NutrientValue%DV
Calcium56mg
6%
Iron3.24mg
41%
Magnesium34mg
9%
Phosphorus116mg
17%
Potassium295mg
6%
Sodium437mg
29%
Zinc5.48mg
50%
Copper0.213mg
24%
FluorideN/A
 
Manganese0.302mg
13%
Selenium4.7µg
9%
Sterols
NutrientValue%DV
Cholesterol7mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A