Quick Nutrition Facts

Nutrition Profile

Beans, Baked, Canned, With Pork And Sweet Sauce

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Protein Completeness:
Complete Protein
Alkalinity:
Slightly Alkaline Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 111Calories from Fat 12.42
% Daily Value*
Total Fat 1.38g
Saturated Fat 0.321g
Trans Fat 0.003g
Cholesterol 1mg
Sodium 337mg22%
Potassium 255mg5%
Total Carbohydrate 21.09g16%
Dietary Fiber 4.3g11%
Sugars 8.36g
Protein 5.21g9%
Vitamin A 1%Vitamin C 3%
Calcium 6%Iron 21%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A16IU
1%
Retinol0µg
 
Beta-carotene (Provitamin A)9µg
 
Carotene, alpha0µg
 
Vitamin E0.05mg
 
Vitamin D0IU
 
Vitamin D2N/A
 
Vitamin D3N/A
 
Vitamin D (D2 + D3)0µg
 
Beta-cryptoxanthin (Provitamin A)2µg
 
Lycopene92µg
 
Lutein + zeaxanthin10µg
 
Vitamin C2.7mg
3%
Thiamin0.046mg
4%
Riboflavin0.058mg
4%
Niacin0.352mg
2%
Pantothenic acid0.175mg
4%
Vitamin B60.053mg
4%
Vitamin B120µg
 
Choline23.4mg
4%
Vitamin K0.6µg
1%
Folic acid0µg
 
Folate8µg
2%
Betaine0.2mg
 
Sugars
NutrientValue%DV
Total Carbohydrate21.09g
16%
Starch8.03g
 
Sucrose5.55g
 
Glucose1.21g
 
Fructose1.31g
 
Lactose0g
 
Maltose0g
 
Alcohol, ethyl0g
 
Sugars8.36g
 
Galactose0g
 
Dietary Fiber4.3g
11%
Misc
NutrientValue%DV
Ash1.55g
 
Calories111kcal
 
Water70.78g
2%
Caffeine0mg
 
Theobromine0mg
 
Trans Fat0.003g
 
Saturated Fat0.321g
 
Macronutrients
NutrientValue%DV
Protein5.21g
9%
Total Fat1.38g
 
Total Carbohydrate21.09g
16%
Dietary Fiber4.3g
11%
Amino Acids
NutrientValue%Completeness
Tryptophan63mg
172.74%
Threonine223mg
158.53%
Isoleucine234mg
179.65%
Leucine424mg
147.97%
Lysine364mg
136.99%
Methionine81mg
 
Cystine58mg
 
Methionine+Cystine139mg
106.72%
Phenylalanine287mg
 
Tyrosine149mg
 
Phenylalanine+Tyrosine436mg
178.05%
Valine278mg
166.75%
Arginine329mg
 
Histidine148mg
157.82%
Alanine222mg
 
Aspartic acid642mg
 
Glutamic acid809mg
 
Glycine207mg
 
Proline225mg
 
Serine289mg
 
Hydroxyproline0mg
 
Minerals
NutrientValue%DV
Calcium57mg
6%
Iron1.65mg
21%
Magnesium32mg
8%
Phosphorus101mg
14%
Potassium255mg
5%
Sodium337mg
22%
Zinc0.81mg
7%
Copper0.162mg
18%
FluorideN/A
 
Manganese0.371mg
16%
Selenium5µg
9%
Sterols
NutrientValue%DV
Cholesterol1mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A