Quick Nutrition Facts

Nutrition Profile

Beans, Baked, Canned, With Pork

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Protein Completeness:
Complete Protein
Alkalinity:
Slightly Alkaline Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 106Calories from Fat 13.95
% Daily Value*
Total Fat 1.55g
Saturated Fat 0.599g
Trans Fat N/A
Cholesterol 7mg
Sodium 414mg28%
Potassium 309mg7%
Total Carbohydrate 19.99g15%
Dietary Fiber 5.5g14%
Sugars N/A
Protein 5.19g9%
Vitamin A %Vitamin C 2%
Calcium 5%Iron 21%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sugars
NutrientValue%DV
Total Carbohydrate19.99g
15%
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethylN/A
 
SugarsN/A
 
GalactoseN/A
 
Dietary Fiber5.5g
14%
Misc
NutrientValue%DV
Ash1.81g
 
Calories106kcal
 
Water71.46g
2%
CaffeineN/A
 
TheobromineN/A
 
Trans FatN/A
 
Saturated Fat0.599g
 
Macronutrients
NutrientValue%DV
Protein5.19g
9%
Total Fat1.55g
 
Total Carbohydrate19.99g
15%
Dietary Fiber5.5g
14%
Amino Acids
NutrientValue%Completeness
Tryptophan62mg
170.66%
Threonine221mg
157.71%
Isoleucine232mg
178.81%
Leucine420mg
147.14%
Lysine361mg
136.39%
Methionine80mg
 
Cystine57mg
 
Methionine+Cystine137mg
105.59%
Phenylalanine285mg
 
Tyrosine148mg
 
Phenylalanine+Tyrosine433mg
177.51%
Valine275mg
165.58%
Arginine326mg
 
Histidine147mg
157.35%
Alanine221mg
 
Aspartic acid637mg
 
Glutamic acid802mg
 
Glycine205mg
 
Proline223mg
 
Serine286mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium53mg
5%
Iron1.7mg
21%
Magnesium34mg
9%
Phosphorus108mg
15%
Potassium309mg
7%
Sodium414mg
28%
Zinc1.46mg
13%
Copper0.215mg
24%
Fluoride54µg
1350%
Manganese0.361mg
16%
Selenium4.7µg
9%
Sterols
NutrientValue%DV
Cholesterol7mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A