Quick Nutrition Facts

Nutrition Profile

Beans, Baked, Canned, With Franks

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Protein Completeness:
Complete Protein
Alkalinity:
Slightly Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 142Calories from Fat 59.13
% Daily Value*
Total Fat 6.57g
Saturated Fat 2.352g
Trans Fat N/A
Cholesterol 6mg
Sodium 430mg29%
Potassium 235mg5%
Total Carbohydrate 15.39g12%
Dietary Fiber 6.9g18%
Sugars 6.53g
Protein 6.75g12%
Vitamin A 3%Vitamin C 3%
Calcium 5%Iron 22%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A87IU
3%
Retinol0µg
 
Beta-carotene (Provitamin A)52µg
 
Carotene, alpha0µg
 
Vitamin E0.16mg
1%
Vitamin D0IU
 
Vitamin D2N/A
 
Vitamin D3N/A
 
Vitamin D (D2 + D3)0µg
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene409µg
 
Lutein + zeaxanthin13µg
 
Vitamin C2.3mg
3%
Thiamin0.058mg
5%
Riboflavin0.056mg
4%
Niacin0.901mg
6%
Pantothenic acid0.139mg
3%
Vitamin B60.046mg
4%
Vitamin B120.34µg
14%
Choline34.9mg
6%
Vitamin K1µg
1%
Folic acid0µg
 
Folate30µg
8%
BetaineN/A
 
Sugars
NutrientValue%DV
Total Carbohydrate15.39g
12%
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars6.53g
 
GalactoseN/A
 
Dietary Fiber6.9g
18%
Misc
NutrientValue%DV
Ash1.95g
 
Calories142kcal
 
Water69.34g
2%
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat2.352g
 
Macronutrients
NutrientValue%DV
Protein6.75g
12%
Total Fat6.57g
 
Total Carbohydrate15.39g
12%
Dietary Fiber6.9g
18%
Amino Acids
NutrientValue%Completeness
Tryptophan77mg
162.96%
Threonine279mg
153.09%
Isoleucine297mg
176%
Leucine534mg
143.84%
Lysine472mg
137.11%
Methionine105mg
 
Cystine74mg
 
Methionine+Cystine179mg
106.07%
Phenylalanine349mg
 
Tyrosine190mg
 
Phenylalanine+Tyrosine539mg
169.9%
Valine345mg
159.72%
Arginine427mg
 
Histidine190mg
156.38%
Alanine302mg
 
Aspartic acid800mg
 
Glutamic acid1037mg
 
Glycine288mg
 
Proline290mg
 
Serine357mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium48mg
5%
Iron1.73mg
22%
Magnesium28mg
7%
Phosphorus104mg
15%
Potassium235mg
5%
Sodium430mg
29%
Zinc1.87mg
17%
Copper0.213mg
24%
FluorideN/A
 
Manganese0.42mg
18%
Selenium6.5µg
12%
Sterols
NutrientValue%DV
Cholesterol6mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A