Quick Nutrition Facts

Nutrition Profile

Beans, Baked, Canned, With Beef

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Protein Completeness:
Complete Protein
Alkalinity:
Slightly Alkaline Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 121Calories from Fat 31.05
% Daily Value*
Total Fat 3.45g
Saturated Fat 1.677g
Trans Fat N/A
Cholesterol 22mg
Sodium 475mg32%
Potassium 320mg7%
Total Carbohydrate 16.91g13%
Dietary Fiber N/A
Sugars N/A
Protein 6.38g11%
Vitamin A 7%Vitamin C 2%
Calcium 5%Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sugars
NutrientValue%DV
Total Carbohydrate16.91g
13%
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethylN/A
 
SugarsN/A
 
GalactoseN/A
 
Dietary FiberN/A
 
Misc
NutrientValue%DV
Ash1.94g
 
Calories121kcal
 
Water71.33g
2%
CaffeineN/A
 
TheobromineN/A
 
Trans FatN/A
 
Saturated Fat1.677g
 
Macronutrients
NutrientValue%DV
Protein6.38g
11%
Total Fat3.45g
 
Total Carbohydrate16.91g
13%
Dietary FiberN/A
 
Amino Acids
NutrientValue%Completeness
Tryptophan77mg
172.41%
Threonine268mg
155.58%
Isoleucine279mg
174.92%
Leucine510mg
145.34%
Lysine452mg
138.91%
Methionine104mg
 
Cystine68mg
 
Methionine+Cystine172mg
107.84%
Phenylalanine329mg
 
Tyrosine182mg
 
Phenylalanine+Tyrosine511mg
170.41%
Valine330mg
161.64%
Arginine401mg
 
Histidine182mg
158.48%
Alanine290mg
 
Aspartic acid743mg
 
Glutamic acid976mg
 
Glycine283mg
 
Proline278mg
 
Serine333mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium45mg
5%
Iron1.6mg
20%
Magnesium25mg
6%
Phosphorus81mg
12%
Potassium320mg
7%
Sodium475mg
32%
Zinc1.2mg
11%
Copper0.3mg
33%
FluorideN/A
 
Manganese0.6mg
26%
Selenium9.6µg
17%
Sterols
NutrientValue%DV
Cholesterol22mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A