Quick Nutrition Facts

Nutrition Profile

Beans, Baked, Canned, Plain Or Vegetarian

All Categories > Legumes and Legume Products

Serving Sizes:  Add To Nutrition Calculator Add To Food Comparison Tool

Protein Completeness:
Incomplete Protein
Alkalinity:
Slightly Alkaline Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 94Calories from Fat 3.33
% Daily Value*
Total Fat 0.37g
Saturated Fat 0.071g
Trans Fat 0g
Cholesterol 0mg
Sodium 343mg23%
Potassium 224mg5%
Total Carbohydrate 21.14g16%
Dietary Fiber 4.1g11%
Sugars 7.96g
Protein 4.75g8%
Vitamin A 4%Vitamin C %
Calcium 3%Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A108IU
4%
Retinol0µg
 
Beta-carotene (Provitamin A)65µg
1%
Carotene, alpha0µg
 
Vitamin E0.15mg
1%
Vitamin D0IU
 
Vitamin D2N/A
 
Vitamin D3N/A
 
Vitamin D (D2 + D3)0µg
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene511µg
 
Lutein + zeaxanthin16µg
 
Vitamin C0mg
 
Thiamin0.096mg
8%
Riboflavin0.039mg
3%
Niacin0.428mg
3%
Pantothenic acid0.216mg
4%
Vitamin B60.084mg
6%
Vitamin B120µg
 
Choline31.5mg
6%
Vitamin K0.8µg
1%
Folic acid0µg
 
Folate12µg
3%
Betaine0.1mg
 
Sugars
NutrientValue%DV
Total Carbohydrate21.14g
16%
Starch7.38g
 
Sucrose4.8g
 
Glucose1.59g
 
Fructose1.56g
 
Lactose0g
 
Maltose0g
 
Alcohol, ethyl0g
 
Sugars7.96g
 
Galactose0g
 
Dietary Fiber4.1g
11%
Misc
NutrientValue%DV
Ash1.75g
 
Calories94kcal
 
Water72g
2%
Caffeine0mg
 
Theobromine0mg
 
Trans Fat0g
 
Saturated Fat0.071g
 
Macronutrients
NutrientValue%DV
Protein4.75g
8%
Total Fat0.37g
 
Total Carbohydrate21.14g
16%
Dietary Fiber4.1g
11%
Amino Acids
NutrientValue%Completeness
Tryptophan51mg
153.38%
Threonine149mg
116.18%
Isoleucine226mg
190.32%
Leucine405mg
155.02%
Lysine298mg
123.01%
Methionine47mg
 
Cystine37mg
 
Methionine+Cystine84mg
70.74%
Phenylalanine267mg
 
Tyrosine121mg
 
Phenylalanine+Tyrosine388mg
173.8%
Valine260mg
171.05%
Arginine229mg
 
Histidine132mg
154.39%
Alanine203mg
 
Aspartic acid631mg
 
Glutamic acid800mg
 
Glycine186mg
 
Proline240mg
 
Serine320mg
 
Hydroxyproline0mg
 
Minerals
NutrientValue%DV
Calcium34mg
3%
Iron1.19mg
15%
Magnesium27mg
7%
Phosphorus74mg
11%
Potassium224mg
5%
Sodium343mg
23%
Zinc2.28mg
21%
Copper0.145mg
16%
FluorideN/A
 
Manganese0.109mg
5%
Selenium5µg
9%
Sterols
NutrientValue%DV
Cholesterol0mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A