Quick Nutrition Facts

Nutrition Profile

Beans, Baked, Home Prepared

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Serving Sizes:  Add To Nutrition Calculator Add To Food Comparison Tool

Protein Completeness:
Complete Protein
Alkalinity:
Slightly Alkaline Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 155Calories from Fat 46.35
% Daily Value*
Total Fat 5.15g
Saturated Fat 1.948g
Trans Fat N/A
Cholesterol 5mg
Sodium 422mg28%
Potassium 358mg8%
Total Carbohydrate 21.63g17%
Dietary Fiber 5.5g14%
Sugars N/A
Protein 5.54g10%
Vitamin A %Vitamin C 1%
Calcium 6%Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sugars
NutrientValue%DV
Total Carbohydrate21.63g
17%
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethylN/A
 
SugarsN/A
 
GalactoseN/A
 
Dietary Fiber5.5g
14%
Misc
NutrientValue%DV
Ash2.51g
 
Calories155kcal
 
Water65.17g
2%
CaffeineN/A
 
TheobromineN/A
 
Trans FatN/A
 
Saturated Fat1.948g
 
Macronutrients
NutrientValue%DV
Protein5.54g
10%
Total Fat5.15g
 
Total Carbohydrate21.63g
17%
Dietary Fiber5.5g
14%
Amino Acids
NutrientValue%Completeness
Tryptophan67mg
172.77%
Threonine228mg
152.43%
Isoleucine242mg
174.73%
Leucine428mg
140.47%
Lysine379mg
134.14%
Methionine86mg
 
Cystine62mg
 
Methionine+Cystine148mg
106.86%
Phenylalanine287mg
 
Tyrosine155mg
 
Phenylalanine+Tyrosine442mg
169.75%
Valine282mg
159.07%
Arginine356mg
 
Histidine153mg
153.43%
Alanine236mg
 
Aspartic acid637mg
 
Glutamic acid841mg
 
Glycine232mg
 
Proline239mg
 
Serine288mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium61mg
6%
Iron1.99mg
25%
Magnesium43mg
11%
Phosphorus109mg
16%
Potassium358mg
8%
Sodium422mg
28%
Zinc0.73mg
7%
Copper0.159mg
18%
FluorideN/A
 
Manganese0.255mg
11%
Selenium5.7µg
10%
Sterols
NutrientValue%DV
Cholesterol5mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A