Quick Nutrition Facts

Nutrition Profile

Beans, Adzuki, Yokan, Mature Seeds

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Serving Sizes:  Add To Nutrition Calculator Add To Food Comparison Tool

Protein Completeness:
Incomplete Protein
Alkalinity:
Slightly Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 260Calories from Fat 1.08
% Daily Value*
Total Fat 0.12g
Saturated Fat 0.043g
Trans Fat N/A
Cholesterol 0mg
Sodium 83mg6%
Potassium 45mg1%
Total Carbohydrate 60.72g47%
Dietary Fiber N/A
Sugars N/A
Protein 3.29g6%
Vitamin A 0%Vitamin C %
Calcium 3%Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sugars
NutrientValue%DV
Total Carbohydrate60.72g
47%
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethylN/A
 
SugarsN/A
 
GalactoseN/A
 
Dietary FiberN/A
 
Misc
NutrientValue%DV
Ash0.42g
 
Calories260kcal
 
Water35.45g
1%
CaffeineN/A
 
TheobromineN/A
 
Trans FatN/A
 
Saturated Fat0.043g
 
Macronutrients
NutrientValue%DV
Protein3.29g
6%
Total Fat0.12g
 
Total Carbohydrate60.72g
47%
Dietary FiberN/A
 
Amino Acids
NutrientValue%Completeness
Tryptophan32mg
138.95%
Threonine112mg
126.08%
Isoleucine131mg
159.27%
Leucine276mg
152.53%
Lysine248mg
147.8%
Methionine35mg
 
Cystine31mg
 
Methionine+Cystine66mg
80.24%
Phenylalanine174mg
 
Tyrosine98mg
 
Phenylalanine+Tyrosine272mg
175.9%
Valine169mg
160.52%
Arginine213mg
 
Histidine87mg
146.91%
Alanine192mg
 
Aspartic acid390mg
 
Glutamic acid513mg
 
Glycine125mg
 
Proline145mg
 
Serine161mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium27mg
3%
Iron1.16mg
15%
Magnesium18mg
5%
Phosphorus40mg
6%
Potassium45mg
1%
Sodium83mg
6%
Zinc0.07mg
1%
Copper0.029mg
3%
FluorideN/A
 
Manganese0.14mg
6%
Selenium2.3µg
4%
Sterols
NutrientValue%DV
Cholesterol0mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A