Quick Nutrition Facts

Nutrition Profile

Beans, Adzuki, Mature Seeds, Cooked, Boiled, Without Salt

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Protein Completeness:
Incomplete Protein
Alkalinity:
Slightly Alkaline Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 128Calories from Fat 0.90
% Daily Value*
Total Fat 0.1g
Saturated Fat 0.036g
Trans Fat N/A
Cholesterol 0mg
Sodium 8mg1%
Potassium 532mg11%
Total Carbohydrate 24.77g19%
Dietary Fiber 7.3g19%
Sugars N/A
Protein 7.52g13%
Vitamin A 0%Vitamin C %
Calcium 3%Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sugars
NutrientValue%DV
Total Carbohydrate24.77g
19%
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethylN/A
 
SugarsN/A
 
GalactoseN/A
 
Dietary Fiber7.3g
19%
Misc
NutrientValue%DV
Ash1.33g
 
Calories128kcal
 
Water66.29g
2%
CaffeineN/A
 
TheobromineN/A
 
Trans FatN/A
 
Saturated Fat0.036g
 
Macronutrients
NutrientValue%DV
Protein7.52g
13%
Total Fat0.1g
 
Total Carbohydrate24.77g
19%
Dietary Fiber7.3g
19%
Amino Acids
NutrientValue%Completeness
Tryptophan72mg
136.78%
Threonine255mg
125.59%
Isoleucine300mg
159.57%
Leucine632mg
152.8%
Lysine567mg
147.84%
Methionine79mg
 
Cystine70mg
 
Methionine+Cystine149mg
79.26%
Phenylalanine398mg
 
Tyrosine224mg
 
Phenylalanine+Tyrosine622mg
175.98%
Valine387mg
160.82%
Arginine486mg
 
Histidine198mg
146.28%
Alanine439mg
 
Aspartic acid891mg
 
Glutamic acid1173mg
 
Glycine286mg
 
Proline331mg
 
Serine369mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium28mg
3%
Iron2mg
25%
Magnesium52mg
13%
Phosphorus168mg
24%
Potassium532mg
11%
Sodium8mg
1%
Zinc1.77mg
16%
Copper0.298mg
33%
FluorideN/A
 
Manganese0.573mg
25%
Selenium1.2µg
2%
Sterols
NutrientValue%DV
Cholesterol0mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A