Quick Nutrition Facts

Nutrition Profile

Beans, Adzuki, Mature Seeds, Raw

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Serving Sizes:  Add To Nutrition Calculator Add To Food Comparison Tool

Protein Completeness:
Incomplete Protein
Alkalinity:
Alkaline Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 329Calories from Fat 4.77
% Daily Value*
Total Fat 0.53g
Saturated Fat 0.191g
Trans Fat N/A
Cholesterol 0mg
Sodium 5mg0%
Potassium 1254mg27%
Total Carbohydrate 62.9g48%
Dietary Fiber 12.7g33%
Sugars N/A
Protein 19.87g35%
Vitamin A 1%Vitamin C %
Calcium 7%Iron 62%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sugars
NutrientValue%DV
Total Carbohydrate62.9g
48%
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethylN/A
 
SugarsN/A
 
GalactoseN/A
 
Dietary Fiber12.7g
33%
Misc
NutrientValue%DV
Ash3.26g
 
Calories329kcal
 
Water13.44g
 
CaffeineN/A
 
TheobromineN/A
 
Trans FatN/A
 
Saturated Fat0.191g
 
Macronutrients
NutrientValue%DV
Protein19.87g
35%
Total Fat0.53g
 
Total Carbohydrate62.9g
48%
Dietary Fiber12.7g
33%
Amino Acids
NutrientValue%Completeness
Tryptophan191mg
137.32%
Threonine674mg
125.63%
Isoleucine791mg
159.24%
Leucine1668mg
152.63%
Lysine1497mg
147.72%
Methionine210mg
 
Cystine184mg
 
Methionine+Cystine394mg
79.32%
Phenylalanine1052mg
 
Tyrosine591mg
 
Phenylalanine+Tyrosine1643mg
175.93%
Valine1023mg
160.89%
Arginine1284mg
 
Histidine524mg
146.51%
Alanine1160mg
 
Aspartic acid2355mg
 
Glutamic acid3099mg
 
Glycine756mg
 
Proline874mg
 
Serine976mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium66mg
7%
Iron4.98mg
62%
Magnesium127mg
32%
Phosphorus381mg
54%
Potassium1254mg
27%
Sodium5mg
 
Zinc5.04mg
46%
Copper1.094mg
122%
FluorideN/A
 
Manganese1.73mg
75%
Selenium3.1µg
6%
Sterols
NutrientValue%DV
Cholesterol0mg
 
Phytosterols76mg
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A