Quick Nutrition Facts

Nutrition Profile

Mollusks, Oyster, Eastern, Farmed, Cooked, Dry Heat

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Protein Completeness:
Complete Protein
Alkalinity:
Slightly Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 79Calories from Fat 19.08
% Daily Value*
Total Fat 2.12g
Saturated Fat 0.683g
Trans Fat N/A
Cholesterol 38mg
Sodium 163mg11%
Potassium 152mg3%
Total Carbohydrate 7.28g6%
Dietary Fiber 0g%
Sugars N/A
Protein 7g13%
Vitamin A 2%Vitamin C 7%
Calcium 6%Iron 97%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sugars
NutrientValue%DV
Total Carbohydrate7.28g
6%
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethylN/A
 
SugarsN/A
 
GalactoseN/A
 
Dietary Fiber0g
 
Misc
NutrientValue%DV
Ash1.65g
 
Calories79kcal
 
Water81.95g
2%
CaffeineN/A
 
TheobromineN/A
 
Trans FatN/A
 
Saturated Fat0.683g
 
Macronutrients
NutrientValue%DV
Protein7g
13%
Total Fat2.12g
 
Total Carbohydrate7.28g
6%
Dietary Fiber0g
 
Amino Acids
NutrientValue%Completeness
Tryptophan78mg
159.18%
Threonine301mg
159.26%
Isoleucine305mg
174.29%
Leucine493mg
128.05%
Lysine523mg
146.5%
Methionine158mg
 
Cystine92mg
 
Methionine+Cystine250mg
142.86%
Phenylalanine251mg
 
Tyrosine224mg
 
Phenylalanine+Tyrosine475mg
144.38%
Valine306mg
136.61%
Arginine511mg
 
Histidine134mg
106.35%
Alanine423mg
 
Aspartic acid675mg
 
Glutamic acid952mg
 
Glycine438mg
 
Proline286mg
 
Serine314mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium56mg
6%
Iron7.77mg
97%
Magnesium33mg
8%
Phosphorus115mg
16%
Potassium152mg
3%
Sodium163mg
11%
Zinc45.15mg
410%
Copper1.434mg
159%
FluorideN/A
 
Manganese0.425mg
18%
Selenium77.5µg
141%
Sterols
NutrientValue%DV
Cholesterol38mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A