Quick Nutrition Facts

Nutrition Profile

Mollusks, Oyster, Eastern, Wild, Cooked, Dry Heat

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Protein Completeness:
Incomplete Protein
Alkalinity:
Slightly Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 79Calories from Fat 23.85
% Daily Value*
Total Fat 2.65g
Saturated Fat 0.736g
Trans Fat 0.053g
Cholesterol 62mg
Sodium 132mg9%
Potassium 242mg5%
Total Carbohydrate 4.23g3%
Dietary Fiber 0g%
Sugars 0.96g
Protein 8.87g16%
Vitamin A 2%Vitamin C %
Calcium 9%Iron 90%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A58IU
2%
Retinol20µg
2%
Beta-carotene (Provitamin A)0µg
 
Carotene, alpha0µg
 
Vitamin E1.32mg
9%
Vitamin D1IU
 
Vitamin D2N/A
 
Vitamin D30µg
 
Vitamin D (D2 + D3)0µg
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene0µg
 
Lutein + zeaxanthin0µg
 
Vitamin C0mg
 
Thiamin0.025mg
2%
Riboflavin0.112mg
9%
Niacin1.365mg
9%
Pantothenic acid0.347mg
7%
Vitamin B60.045mg
3%
Vitamin B1212.91µg
538%
Choline101mg
18%
Vitamin K1.5µg
1%
Folic acid0µg
 
Folate10µg
3%
BetaineN/A
 
Sugars
NutrientValue%DV
Total Carbohydrate4.23g
3%
Starch0.7g
 
Sucrose0g
 
Glucose0.96g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Alcohol, ethyl0g
 
Sugars0.96g
 
Galactose0g
 
Dietary Fiber0g
 
Misc
NutrientValue%DV
Ash1.27g
 
Calories79kcal
 
Water82.98g
2%
Caffeine0mg
 
Theobromine0mg
 
Trans Fat0.053g
 
Saturated Fat0.736g
 
Macronutrients
NutrientValue%DV
Protein8.87g
16%
Total Fat2.65g
 
Total Carbohydrate4.23g
3%
Dietary Fiber0g
 
Amino Acids
NutrientValue%Completeness
Tryptophan107mg
172.33%
Threonine36mg
15.03%
Isoleucine356mg
160.54%
Leucine556mg
113.97%
Lysine592mg
130.87%
Methionine200mg
 
Cystine86mg
 
Methionine+Cystine286mg
128.97%
Phenylalanine321mg
 
Tyrosine314mg
 
Phenylalanine+Tyrosine635mg
152.32%
Valine406mg
143.04%
Arginine577mg
 
Histidine171mg
107.1%
Alanine421mg
 
Aspartic acid763mg
 
Glutamic acid1048mg
 
Glycine428mg
 
Proline349mg
 
Serine349mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium92mg
9%
Iron7.16mg
90%
Magnesium28mg
7%
Phosphorus150mg
21%
Potassium242mg
5%
Sodium132mg
9%
Zinc61.04mg
555%
Copper4.439mg
493%
Fluoride63µg
1575%
Manganese0.459mg
20%
Selenium30.7µg
56%
Sterols
NutrientValue%DV
Cholesterol62mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A