Quick Nutrition Facts

Nutrition Profile

Fish, Trout, Rainbow, Farmed, Cooked, Dry Heat

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Protein Completeness:
Complete Protein
Alkalinity:
Highly Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 168Calories from Fat 66.42
% Daily Value*
Total Fat 7.38g
Saturated Fat 1.651g
Trans Fat 0.056g
Cholesterol 70mg
Sodium 61mg4%
Potassium 450mg10%
Total Carbohydrate 0g%
Dietary Fiber 0g%
Sugars 0g
Protein 23.8g43%
Vitamin A 10%Vitamin C 3%
Calcium 3%Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A301IU
10%
Retinol100µg
11%
Beta-carotene (Provitamin A)0µg
 
Carotene, alpha0µg
 
Vitamin E2.79mg
19%
Vitamin D759IU
127%
Vitamin D2N/A
 
Vitamin D319µg
127%
Vitamin D (D2 + D3)19µg
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene0µg
 
Lutein + zeaxanthin0µg
 
Vitamin C2.9mg
3%
Thiamin0.143mg
12%
Riboflavin0.107mg
8%
Niacin6.646mg
42%
Pantothenic acid1.99mg
40%
Vitamin B60.386mg
30%
Vitamin B124.11µg
171%
Choline77.6mg
14%
Vitamin K0.1µg
 
Folic acid0µg
 
Folate12µg
3%
BetaineN/A
 
Sugars
NutrientValue%DV
Total Carbohydrate0g
 
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars0g
 
GalactoseN/A
 
Dietary Fiber0g
 
Misc
NutrientValue%DV
Ash1.44g
 
Calories168kcal
 
Water68.72g
2%
Caffeine0mg
 
Theobromine0mg
 
Trans Fat0.056g
 
Saturated Fat1.651g
 
Macronutrients
NutrientValue%DV
Protein23.8g
43%
Total Fat7.38g
 
Total Carbohydrate0g
 
Dietary Fiber0g
 
Amino Acids
NutrientValue%Completeness
Tryptophan279mg
167.47%
Threonine1092mg
169.93%
Isoleucine1148mg
192.94%
Leucine2025mg
154.7%
Lysine2287mg
188.42%
Methionine738mg
 
Cystine267mg
 
Methionine+Cystine1005mg
168.91%
Phenylalanine973mg
 
Tyrosine840mg
 
Phenylalanine+Tyrosine1813mg
162.08%
Valine1283mg
168.46%
Arginine1491mg
 
Histidine733mg
171.1%
Alanine1507mg
 
Aspartic acid2551mg
 
Glutamic acid3719mg
 
Glycine1196mg
 
Proline881mg
 
Serine1016mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium30mg
3%
Iron0.36mg
5%
Magnesium30mg
8%
Phosphorus270mg
39%
Potassium450mg
10%
Sodium61mg
4%
Zinc0.54mg
5%
Copper0.055mg
6%
FluorideN/A
 
Manganese0.013mg
1%
Selenium28.1µg
51%
Sterols
NutrientValue%DV
Cholesterol70mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A