Quick Nutrition Facts

Nutrition Profile

Mollusks, Oyster, Pacific, Cooked, Moist Heat

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Protein Completeness:
Complete Protein
Alkalinity:
Highly Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 163Calories from Fat 41.40
% Daily Value*
Total Fat 4.6g
Saturated Fat 1.02g
Trans Fat N/A
Cholesterol 100mg
Sodium 212mg14%
Potassium 302mg6%
Total Carbohydrate 9.9g8%
Dietary Fiber 0g%
Sugars 0g
Protein 18.9g34%
Vitamin A 16%Vitamin C 14%
Calcium 2%Iron 115%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A487IU
16%
Retinol146µg
16%
Beta-carotene (Provitamin A)0µg
 
Carotene, alpha0µg
 
Vitamin E0.85mg
6%
Vitamin DN/A
 
Vitamin D2N/A
 
Vitamin D3N/A
 
Vitamin D (D2 + D3)N/A
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene0µg
 
Lutein + zeaxanthin0µg
 
Vitamin C12.8mg
14%
Thiamin0.127mg
11%
Riboflavin0.443mg
34%
Niacin3.618mg
23%
Pantothenic acid0.9mg
18%
Vitamin B60.09mg
7%
Vitamin B1228.8µg
1200%
CholineN/A
 
Vitamin K0.1µg
 
Folic acid0µg
 
Folate15µg
4%
BetaineN/A
 
Sugars
NutrientValue%DV
Total Carbohydrate9.9g
8%
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars0g
 
GalactoseN/A
 
Dietary Fiber0g
 
Misc
NutrientValue%DV
Ash2.46g
 
Calories163kcal
 
Water64.12g
2%
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat1.02g
 
Macronutrients
NutrientValue%DV
Protein18.9g
34%
Total Fat4.6g
 
Total Carbohydrate9.9g
8%
Dietary Fiber0g
 
Amino Acids
NutrientValue%Completeness
Tryptophan212mg
160.24%
Threonine813mg
159.32%
Isoleucine823mg
174.18%
Leucine1331mg
128.04%
Lysine1412mg
146.49%
Methionine426mg
 
Cystine248mg
 
Methionine+Cystine674mg
142.65%
Phenylalanine677mg
 
Tyrosine605mg
 
Phenylalanine+Tyrosine1282mg
144.32%
Valine826mg
136.57%
Arginine1379mg
 
Histidine363mg
106.7%
Alanine1143mg
 
Aspartic acid1823mg
 
Glutamic acid2570mg
 
Glycine1182mg
 
Proline771mg
 
Serine847mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium16mg
2%
Iron9.2mg
115%
Magnesium44mg
11%
Phosphorus243mg
35%
Potassium302mg
6%
Sodium212mg
14%
Zinc33.24mg
302%
Copper2.679mg
298%
FluorideN/A
 
Manganese1.222mg
53%
Selenium154µg
280%
Sterols
NutrientValue%DV
Cholesterol100mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A