Quick Nutrition Facts

Nutrition Profile

Fish, Tuna, Yellowfin, Fresh, Cooked, Dry Heat

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Protein Completeness:
Complete Protein
Alkalinity:
Highly Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 130Calories from Fat 5.31
% Daily Value*
Total Fat 0.59g
Saturated Fat 0.205g
Trans Fat 0.02g
Cholesterol 47mg
Sodium 54mg4%
Potassium 527mg11%
Total Carbohydrate 0g%
Dietary Fiber 0g%
Sugars 0g
Protein 29.15g52%
Vitamin A 2%Vitamin C %
Calcium 0%Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A65IU
2%
Retinol22µg
2%
Beta-carotene (Provitamin A)0µg
 
Carotene, alpha0µg
 
Vitamin E0.29mg
2%
Vitamin D82IU
14%
Vitamin D2N/A
 
Vitamin D32µg
13%
Vitamin D (D2 + D3)2µg
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene0µg
 
Lutein + zeaxanthin0µg
 
Vitamin C0mg
 
Thiamin0.134mg
11%
Riboflavin0.137mg
11%
Niacin22.07mg
138%
Pantothenic acid0.334mg
7%
Vitamin B61.038mg
80%
Vitamin B122.35µg
98%
Choline77.6mg
14%
Vitamin K0.1µg
 
Folic acid0µg
 
Folate2µg
1%
BetaineN/A
 
Sugars
NutrientValue%DV
Total Carbohydrate0g
 
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars0g
 
GalactoseN/A
 
Dietary Fiber0g
 
Misc
NutrientValue%DV
Ash1.96g
 
Calories130kcal
 
Water68.98g
2%
Caffeine0mg
 
Theobromine0mg
 
Trans Fat0.02g
 
Saturated Fat0.205g
 
Macronutrients
NutrientValue%DV
Protein29.15g
52%
Total Fat0.59g
 
Total Carbohydrate0g
 
Dietary Fiber0g
 
Amino Acids
NutrientValue%Completeness
Tryptophan313mg
153.39%
Threonine1224mg
155.52%
Isoleucine1287mg
176.6%
Leucine2270mg
141.59%
Lysine2565mg
172.54%
Methionine827mg
 
Cystine300mg
 
Methionine+Cystine1127mg
154.65%
Phenylalanine1091mg
 
Tyrosine943mg
 
Phenylalanine+Tyrosine2034mg
148.46%
Valine1438mg
154.16%
Arginine1671mg
 
Histidine822mg
156.66%
Alanine1689mg
 
Aspartic acid2860mg
 
Glutamic acid4168mg
 
Glycine1340mg
 
Proline988mg
 
Serine1140mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium4mg
 
Iron0.92mg
12%
Magnesium42mg
11%
Phosphorus333mg
48%
Potassium527mg
11%
Sodium54mg
4%
Zinc0.45mg
4%
Copper0.043mg
5%
FluorideN/A
 
Manganese0.013mg
1%
Selenium108.2µg
197%
Sterols
NutrientValue%DV
Cholesterol47mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A