Quick Nutrition Facts

Nutrition Profile

Fish, Tuna, Skipjack, Fresh, Cooked, Dry Heat

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Protein Completeness:
Complete Protein
Alkalinity:
Highly Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 132Calories from Fat 11.61
% Daily Value*
Total Fat 1.29g
Saturated Fat 0.42g
Trans Fat N/A
Cholesterol 60mg
Sodium 47mg3%
Potassium 522mg11%
Total Carbohydrate 0g%
Dietary Fiber 0g%
Sugars N/A
Protein 28.21g50%
Vitamin A 2%Vitamin C 1%
Calcium 4%Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sugars
NutrientValue%DV
Total Carbohydrate0g
 
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethylN/A
 
SugarsN/A
 
GalactoseN/A
 
Dietary Fiber0g
 
Misc
NutrientValue%DV
Ash1.67g
 
Calories132kcal
 
Water62.28g
2%
CaffeineN/A
 
TheobromineN/A
 
Trans FatN/A
 
Saturated Fat0.42g
 
Macronutrients
NutrientValue%DV
Protein28.21g
50%
Total Fat1.29g
 
Total Carbohydrate0g
 
Dietary Fiber0g
 
Amino Acids
NutrientValue%Completeness
Tryptophan316mg
160.02%
Threonine1237mg
162.41%
Isoleucine1300mg
184.33%
Leucine2293mg
147.79%
Lysine2590mg
180.02%
Methionine835mg
 
Cystine302mg
 
Methionine+Cystine1137mg
161.22%
Phenylalanine1101mg
 
Tyrosine952mg
 
Phenylalanine+Tyrosine2053mg
154.84%
Valine1453mg
160.96%
Arginine1688mg
 
Histidine830mg
163.46%
Alanine1706mg
 
Aspartic acid2888mg
 
Glutamic acid4210mg
 
Glycine1354mg
 
Proline997mg
 
Serine1151mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium37mg
4%
Iron1.6mg
20%
Magnesium44mg
11%
Phosphorus285mg
41%
Potassium522mg
11%
Sodium47mg
3%
Zinc1.05mg
10%
Copper0.11mg
12%
FluorideN/A
 
Manganese0.019mg
1%
Selenium46.8µg
85%
Sterols
NutrientValue%DV
Cholesterol60mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A