Quick Nutrition Facts

Nutrition Profile

Mollusks, Oyster, Eastern, Wild, Cooked, Moist Heat

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Protein Completeness:
Incomplete Protein
Alkalinity:
Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 102Calories from Fat 30.78
% Daily Value*
Total Fat 3.42g
Saturated Fat 0.948g
Trans Fat 0.068g
Cholesterol 79mg
Sodium 166mg11%
Potassium 139mg3%
Total Carbohydrate 5.45g4%
Dietary Fiber 0g%
Sugars 1.23g
Protein 11.42g20%
Vitamin A 3%Vitamin C %
Calcium 12%Iron 115%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A88IU
3%
Retinol26µg
3%
Beta-carotene (Provitamin A)0µg
 
Carotene, alpha0µg
 
Vitamin E1.7mg
11%
Vitamin D2IU
 
Vitamin D2N/A
 
Vitamin D30µg
 
Vitamin D (D2 + D3)0µg
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene0µg
 
Lutein + zeaxanthin0µg
 
Vitamin C0mg
 
Thiamin0.036mg
3%
Riboflavin0.18mg
14%
Niacin1.85mg
12%
Pantothenic acid0.447mg
9%
Vitamin B60.061mg
5%
Vitamin B1217.5µg
729%
Choline130mg
24%
Vitamin K2µg
2%
Folic acid0µg
 
Folate14µg
4%
BetaineN/A
 
Sugars
NutrientValue%DV
Total Carbohydrate5.45g
4%
Starch0.9g
 
Sucrose0g
 
Glucose1.23g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Alcohol, ethyl0g
 
Sugars1.23g
 
Galactose0g
 
Dietary Fiber0g
 
Misc
NutrientValue%DV
Ash1.53g
 
Calories102kcal
 
Water78.19g
2%
Caffeine0mg
 
Theobromine0mg
 
Trans Fat0.068g
 
Saturated Fat0.948g
 
Macronutrients
NutrientValue%DV
Protein11.42g
20%
Total Fat3.42g
 
Total Carbohydrate5.45g
4%
Dietary Fiber0g
 
Amino Acids
NutrientValue%Completeness
Tryptophan138mg
172.63%
Threonine46mg
14.92%
Isoleucine459mg
160.77%
Leucine716mg
113.99%
Lysine762mg
130.83%
Methionine257mg
 
Cystine110mg
 
Methionine+Cystine367mg
128.55%
Phenylalanine413mg
 
Tyrosine404mg
 
Phenylalanine+Tyrosine817mg
152.22%
Valine523mg
143.12%
Arginine744mg
 
Histidine220mg
107.02%
Alanine542mg
 
Aspartic acid982mg
 
Glutamic acid1349mg
 
Glycine551mg
 
Proline450mg
 
Serine450mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium116mg
12%
Iron9.21mg
115%
Magnesium35mg
9%
Phosphorus194mg
28%
Potassium139mg
3%
Sodium166mg
11%
Zinc78.6mg
715%
Copper5.707mg
634%
FluorideN/A
 
Manganese0.591mg
26%
Selenium39.5µg
72%
Sterols
NutrientValue%DV
Cholesterol79mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A