Quick Nutrition Facts

Nutrition Profile

Mollusks, Oyster, Eastern, Wild, Raw

All Categories > Finfish and Shellfish Products

Serving Sizes:  Add To Nutrition Calculator Add To Food Comparison Tool

Protein Completeness:
Incomplete Protein
Alkalinity:
Slightly Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 51Calories from Fat 15.39
% Daily Value*
Total Fat 1.71g
Saturated Fat 0.474g
Trans Fat 0.034g
Cholesterol 40mg
Sodium 85mg6%
Potassium 156mg3%
Total Carbohydrate 2.72g2%
Dietary Fiber 0g%
Sugars 0.62g
Protein 5.71g10%
Vitamin A 1%Vitamin C %
Calcium 6%Iron 58%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sugars
NutrientValue%DV
Total Carbohydrate2.72g
2%
Starch0.45g
 
Sucrose0g
 
Glucose0.62g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Alcohol, ethyl0g
 
Sugars0.62g
 
Galactose0g
 
Dietary Fiber0g
 
Misc
NutrientValue%DV
Ash0.82g
 
Calories51kcal
 
Water89.04g
2%
Caffeine0mg
 
Theobromine0mg
 
Trans Fat0.034g
 
Saturated Fat0.474g
 
Macronutrients
NutrientValue%DV
Protein5.71g
10%
Total Fat1.71g
 
Total Carbohydrate2.72g
2%
Dietary Fiber0g
 
Amino Acids
NutrientValue%Completeness
Tryptophan69mg
172.63%
Threonine23mg
14.92%
Isoleucine229mg
160.42%
Leucine358mg
113.99%
Lysine381mg
130.83%
Methionine129mg
 
Cystine55mg
 
Methionine+Cystine184mg
128.9%
Phenylalanine207mg
 
Tyrosine202mg
 
Phenylalanine+Tyrosine409mg
152.4%
Valine262mg
143.39%
Arginine372mg
 
Histidine110mg
107.02%
Alanine271mg
 
Aspartic acid491mg
 
Glutamic acid675mg
 
Glycine275mg
 
Proline225mg
 
Serine225mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium59mg
6%
Iron4.61mg
58%
Magnesium18mg
5%
Phosphorus97mg
14%
Potassium156mg
3%
Sodium85mg
6%
Zinc39.3mg
357%
Copper2.858mg
318%
Fluoride40.5µg
1013%
Manganese0.296mg
13%
Selenium19.7µg
36%
Sterols
NutrientValue%DV
Cholesterol40mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A