Quick Nutrition Facts

Nutrition Profile

Mollusks, Clam, Mixed Species, Cooked, Moist Heat

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Protein Completeness:
Complete Protein
Alkalinity:
Highly Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 148Calories from Fat 17.55
% Daily Value*
Total Fat 1.95g
Saturated Fat 0.188g
Trans Fat N/A
Cholesterol 67mg
Sodium 1202mg80%
Potassium 628mg13%
Total Carbohydrate 5.13g4%
Dietary Fiber 0g%
Sugars N/A
Protein 25.55g46%
Vitamin A 19%Vitamin C 25%
Calcium 9%Iron 350%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sugars
NutrientValue%DV
Total Carbohydrate5.13g
4%
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethylN/A
 
SugarsN/A
 
GalactoseN/A
 
Dietary Fiber0g
 
Misc
NutrientValue%DV
Ash3.74g
 
Calories148kcal
 
Water63.64g
2%
CaffeineN/A
 
TheobromineN/A
 
Trans FatN/A
 
Saturated Fat0.188g
 
Macronutrients
NutrientValue%DV
Protein25.55g
46%
Total Fat1.95g
 
Total Carbohydrate5.13g
4%
Dietary Fiber0g
 
Amino Acids
NutrientValue%Completeness
Tryptophan286mg
159.91%
Threonine1099mg
159.31%
Isoleucine1112mg
174.09%
Leucine1798mg
127.95%
Lysine1909mg
146.5%
Methionine576mg
 
Cystine335mg
 
Methionine+Cystine911mg
142.62%
Phenylalanine915mg
 
Tyrosine817mg
 
Phenylalanine+Tyrosine1732mg
144.23%
Valine1116mg
136.5%
Arginine1864mg
 
Histidine490mg
106.54%
Alanine1545mg
 
Aspartic acid2464mg
 
Glutamic acid3474mg
 
Glycine1598mg
 
Proline1042mg
 
Serine1144mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium92mg
9%
Iron27.96mg
350%
Magnesium18mg
5%
Phosphorus338mg
48%
Potassium628mg
13%
Sodium1202mg
80%
Zinc2.73mg
25%
Copper0.688mg
76%
FluorideN/A
 
Manganese1mg
43%
Selenium64µg
116%
Sterols
NutrientValue%DV
Cholesterol67mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A