Quick Nutrition Facts

Nutrition Profile

Crustaceans, Lobster, Northern, Cooked, Moist Heat

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Serving Sizes:  Add To Nutrition Calculator Add To Food Comparison Tool

Protein Completeness:
Complete Protein
Alkalinity:
Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 89Calories from Fat 7.74
% Daily Value*
Total Fat 0.86g
Saturated Fat 0.208g
Trans Fat 0.013g
Cholesterol 146mg
Sodium 486mg32%
Potassium 230mg5%
Total Carbohydrate 0g%
Dietary Fiber 0g%
Sugars 0g
Protein 19g34%
Vitamin A 0%Vitamin C %
Calcium 10%Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Misc
NutrientValue%DV
Ash2.14g
 
Calories89kcal
 
Water78.11g
2%
Caffeine0mg
 
Theobromine0mg
 
Trans Fat0.013g
 
Saturated Fat0.208g
 
Macronutrients
NutrientValue%DV
Protein19g
34%
Total Fat0.86g
 
Total Carbohydrate0g
 
Dietary Fiber0g
 
Amino Acids
NutrientValue%Completeness
Tryptophan248mg
186.47%
Threonine753mg
146.78%
Isoleucine832mg
175.16%
Leucine1376mg
131.67%
Lysine1426mg
147.16%
Methionine475mg
 
Cystine208mg
 
Methionine+Cystine683mg
143.79%
Phenylalanine782mg
 
Tyrosine673mg
 
Phenylalanine+Tyrosine1455mg
162.93%
Valine852mg
140.13%
Arginine1753mg
 
Histidine475mg
138.89%
Alanine1010mg
 
Aspartic acid1842mg
 
Glutamic acid2802mg
 
Glycine1267mg
 
Proline852mg
 
Serine733mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium96mg
10%
Iron0.29mg
4%
Magnesium43mg
11%
Phosphorus185mg
26%
Potassium230mg
5%
Sodium486mg
32%
Zinc4.05mg
37%
Copper1.55mg
172%
FluorideN/A
 
Manganese0.065mg
3%
Selenium73.1µg
133%
Sterols
NutrientValue%DV
Cholesterol146mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A